|
Bulged Discs and Scapular Nerve Pain
|
|
4
|
1077
|
March 12, 2021
|
|
Chart That Shows What Is Being Burned for Energy by Different Rep Ranges?
|
|
9
|
1160
|
January 29, 2026
|
|
I Feel Like I'm Going Nowhere (Help)
|
|
11
|
1449
|
February 11, 2021
|
|
1000% Awesome, Swap Deadlifts and Squats?
|
|
2
|
2147
|
February 12, 2021
|
|
The Strong Bodybuilder Program
|
|
7
|
2388
|
February 10, 2021
|
|
1B Who Likes LISS
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|
6
|
1124
|
January 29, 2026
|
|
Bill Starr revisited
|
|
2
|
927
|
February 8, 2021
|
|
Tom Brady Training Re-evaluation
|
|
22
|
2190
|
January 29, 2026
|
|
Best Natural Plan - Question About Appropriate Rep Scheme
|
|
2
|
732
|
January 29, 2026
|
|
Movements to Avoid with 30-10-30?
|
|
21
|
3172
|
April 5, 2021
|
|
Bill Starr Modification
|
|
8
|
1505
|
February 8, 2021
|
|
Twenty Rep Squat Program
|
|
18
|
2003
|
February 10, 2021
|
|
Periodization for Weight Training
|
|
0
|
633
|
February 7, 2021
|
|
Natural Lifters Plan - Recovery Time
|
|
2
|
733
|
January 29, 2026
|
|
Bill Starr 5x5 Changes
|
|
2
|
1830
|
February 8, 2021
|
|
Eating Plan for Natural Lifters, How Much Fat Do I Need?
|
|
2
|
946
|
January 29, 2026
|
|
No Horizontal Pulls for Back
|
|
3
|
932
|
February 7, 2021
|
|
Shorter Rest Periods with 30-10-30
|
|
4
|
737
|
February 7, 2021
|
|
I Need Help to Make a Program for My Girlfriend
|
|
16
|
2429
|
February 7, 2021
|
|
Best Workout for Natural Lifters - Less Front Delt and Biceps Isolation
|
|
3
|
747
|
January 29, 2026
|
|
Front Squats Damaged my Shoulder?!
|
|
1
|
683
|
February 7, 2021
|
|
Using Micro-PA For Fat Loss: Yes or No?
|
|
1
|
375
|
January 29, 2026
|
|
Neurotype 3 and Sleep Confusion
|
|
8
|
1427
|
January 29, 2026
|
|
Elbow Sleeves for Zercher Work
|
|
25
|
5958
|
October 15, 2021
|
|
Quad Workout That Might Kill You
|
|
13
|
2767
|
March 5, 2022
|
|
Shoulder Pain in Straight-Bar Back Squat Position
|
|
11
|
1340
|
June 21, 2022
|
|
Best Workout - Warm-Ups? Cable/Machine Alternatives?
|
|
8
|
1427
|
January 29, 2026
|
|
Suggestions for Programming Consultations?
|
|
0
|
535
|
February 5, 2021
|
|
Barebones Training To Get Jacked
|
|
25
|
2431
|
February 6, 2021
|
|
Type 1B, Four Seasons of Lifting?
|
|
1
|
756
|
January 29, 2026
|