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Working Out with High Rep, Low Weight?
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12
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4231
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November 20, 2015
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World Champs Houston, TX, USA
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2
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4534
|
November 20, 2015
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Wave Loading Routine Questions
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1
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1208
|
January 29, 2026
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Lat Activation for Chin Ups
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3
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2005
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January 29, 2026
|
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531 Boring But Big with Some Tweaks
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3
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4371
|
November 20, 2015
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|
Foot Pain When Squatting, New Shoes?
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3
|
4031
|
November 20, 2015
|
|
Acute Shoulder Injury
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0
|
5521
|
November 20, 2015
|
|
Thoughts and Advice
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9
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6303
|
November 19, 2015
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5/3/1 for Beginners, Assistance Work?
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6
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3960
|
January 26, 2016
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|
Beyond 531 (351)
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3
|
6262
|
November 19, 2015
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New Squat Max
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4
|
1470
|
November 19, 2015
|
|
Intermediate Program
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10
|
1014
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November 19, 2015
|
|
Best Powerlifting Program For Me?
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|
18
|
5919
|
November 19, 2015
|
|
4 Week Lat Specialisation Routine
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6
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3421
|
January 29, 2026
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|
Wide Grip Bench Press
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4
|
2083
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January 29, 2026
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|
Iron Reign Barbell Club - Hanover, Maryland
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4
|
2152
|
November 18, 2015
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Noob Here - Couple of Questions
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16
|
920
|
November 18, 2015
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|
One Arm Lock Offs
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1
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5573
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November 18, 2015
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Need Nutriton Advice for Slow Cut/Recomp
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2
|
1280
|
November 18, 2015
|
|
BBB - Variation 2
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2
|
2516
|
November 18, 2015
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|
BrendanMillr's Training Log
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7
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1042
|
November 18, 2015
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|
Ultimate Muscle Mass by OEM, Edited by Dan Duchaine
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0
|
1077
|
November 18, 2015
|
|
Water Cut Before Weigh In
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11
|
8313
|
November 18, 2015
|
|
Training After Being Sick
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12
|
3746
|
November 17, 2015
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|
Terrible Deadlift Form (VIDEO incl.) Help?
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14
|
3354
|
November 17, 2015
|
|
Shoulder/Bicep Pain Rehab Advice
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1
|
2053
|
November 17, 2015
|
|
How Do You Program Your Full Workout?
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|
1
|
1683
|
January 29, 2026
|
|
Choosing Between Two Workouts
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15
|
5301
|
November 17, 2015
|
|
No Squat Rack
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|
3
|
1875
|
November 17, 2015
|
|
The New Book?
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|
0
|
1142
|
November 17, 2015
|