|
Radius Bone in Elbow Fractured (Recovering)
|
|
3
|
876
|
July 10, 2016
|
|
Long Femurs Dilemma
|
|
5
|
1728
|
July 8, 2016
|
|
Jumps and Throws
|
|
1
|
1844
|
July 9, 2016
|
|
Thoughts on My New Routine?
|
|
1
|
679
|
January 29, 2026
|
|
Be Careful Out There
|
|
5
|
1355
|
July 8, 2016
|
|
The Monolith, Building It
|
|
15
|
6753
|
April 4, 2017
|
|
RPS Personal Equipment Rules
|
|
3
|
1432
|
July 8, 2016
|
|
Weight x Reps x.0333 + Weight Formula with High Reps
|
|
6
|
3392
|
July 8, 2016
|
|
Going to try 531 for Hardgainers
|
|
4
|
2549
|
July 8, 2016
|
|
Training Pre-Teen Girl in Weightlifting
|
|
2
|
929
|
January 29, 2026
|
|
Assistance Exercises on the 4 Big Lifts
|
|
2
|
1301
|
January 29, 2026
|
|
Possible to See Progress Training Each Muscle Once a Week?
|
|
28
|
6187
|
July 23, 2016
|
|
Broken Scaphoid
|
|
2
|
832
|
July 7, 2016
|
|
Trying to Figure Out Best Schedule for Sprinting and 531
|
|
8
|
4245
|
July 11, 2016
|
|
Thank You for the Tip - Fat Falling Off Right Now!
|
|
2
|
1304
|
January 29, 2026
|
|
Woman and Slow Progress on Bench Press
|
|
12
|
3378
|
January 29, 2026
|
|
Rule of Thumb for Big 3 Ratios?
|
|
2
|
1932
|
July 10, 2016
|
|
Mixed Grip Issues with Sumo DL
|
|
10
|
2854
|
July 8, 2016
|
|
Neck Work on Rest Days?
|
|
1
|
1552
|
July 7, 2016
|
|
My Greyskull LP Program
|
|
10
|
12422
|
July 8, 2016
|
|
Just Ordered Indigo-3G
|
|
10
|
2398
|
January 29, 2026
|
|
Personal Trainers in Southern Oregon?
|
|
0
|
568
|
July 6, 2016
|
|
Dieselhomer's DC Experiment
|
|
29
|
2796
|
September 20, 2016
|
|
Back progress would like some help
|
|
2
|
974
|
July 6, 2016
|
|
RPS Supreme Iron Warrior Multiply Prep Training Log - September 2016
|
|
11
|
1485
|
August 9, 2016
|
|
Back Progress, Any Tips?
|
|
4
|
1150
|
July 6, 2016
|
|
Where to Go From Here
|
|
16
|
4165
|
November 4, 2016
|
|
Eric Spoto Whereabouts
|
|
0
|
2123
|
July 5, 2016
|
|
Right Knee Pain
|
|
2
|
950
|
July 5, 2016
|
|
Hardgainer & 5's Pro
|
|
2
|
2499
|
July 6, 2016
|