Assistance Exercises on the 4 Big Lifts

Training
1

I just read the article Vital Whole Human - T NATION . I don’t expect to add 100 pounds to my deadlift any time soon but would like to eventually. I am trying to build a program based on Coach Thib’s idea’s and how he recommends putting a program together. Basically Monday - Overhead press and assistance, Tuesday - Squat and assistance, Thursday - Bench and assistance and Saturday- Dead and assistance. What I am looking for is people’s favorite assistance exercises in each lift. What assistance exercises have people found to help them build their strength in each of these main lifts?

Thanks guys!

2

Bench → Paused bench, incline bench, close grip bench etc.
Deadlift → Stiff-legged deads, Romanian deads, front squats and barbell rows
Squat → Paused squats, front squats
Press → Switching to seated pressing + dumbbell press

Choosing your assistance work boils down to what you actually need to accomplish to improve your lifts. In many cases, a secondary session of the same exact movement per week is great.

3

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.