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Mobility Circuit
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1
|
1615
|
October 5, 2016
|
|
Conjugate System - Your Thoughts?
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5
|
2935
|
January 29, 2026
|
|
Depth Jumps for Preactivation?
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9
|
1695
|
January 29, 2026
|
|
Percentage Based Training
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|
18
|
2077
|
October 7, 2016
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Double Stimulation Methods / Finishers
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1
|
610
|
January 29, 2026
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Thumb Injury, Possible Cures
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0
|
647
|
October 5, 2016
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Fat Loss Help for Diabetic and a Healthy Exercise Lifestyle
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3
|
990
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October 7, 2016
|
|
Football Tryouts in 6 Weeks, Instead of the Planned February Date
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3
|
996
|
January 29, 2026
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Umbilical Hernia. What to Expect? Recovery + Future?
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3
|
1740
|
October 4, 2016
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Programming Glute Ham Raises
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3
|
3096
|
October 19, 2016
|
|
Assistance in Training and Lack of Pull Height
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0
|
2768
|
October 4, 2016
|
|
How to Incorporate Deadlifts into My Split?
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|
15
|
3236
|
October 5, 2016
|
|
5 x 5, 3, 1 Protocol
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4
|
1190
|
January 29, 2026
|
|
Anyone Do HIT or Superslow Training?
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4
|
1355
|
October 11, 2016
|
|
Thank You Jim! 531 Rocks
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4
|
1688
|
October 4, 2016
|
|
Dumbbell Press Substitution
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|
9
|
1905
|
October 12, 2016
|
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5/3/1 Crossfit Template, Lower Body Assistance?
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3
|
2348
|
October 3, 2016
|
|
Another "Critique My 5/3/1" Post
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6
|
1889
|
October 8, 2016
|
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What's Your Favorite Dynamic Warmup Exercise?
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16
|
1755
|
October 4, 2016
|
|
All the Squats Form Check
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|
20
|
3251
|
October 6, 2016
|
|
Which 2 Day Program to Use?
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|
1
|
2563
|
October 2, 2016
|
|
49 Years Old, Pretty Fat, Lots of Wear and Tear, Giving Fitness a Try
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3
|
2411
|
July 8, 2017
|
|
The "Why The Hell Have I Not Been Keeping a Log for Months" Log
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|
46
|
1890
|
March 6, 2017
|
|
915 Results on an Early-Intermediate
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4
|
1129
|
January 29, 2026
|
|
Power Look Program Tempo + Hypertrophy Work
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3
|
1223
|
January 29, 2026
|
|
Louis Simmons Interview
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|
0
|
867
|
October 2, 2016
|
|
What Energy System to Work On
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|
5
|
2648
|
October 3, 2016
|
|
Flat DB Bench Press Numbers
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|
11
|
1932
|
October 9, 2016
|
|
Whats Wrong with my Rear Delt/Rhomboid/Trap
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|
2
|
1429
|
July 28, 2017
|
|
Training Legs Hard When the Hamstrings Ain't Having It
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|
5
|
1339
|
January 29, 2026
|