|
T-ransformation 2017: Benanything's Log
|
|
466
|
22078
|
June 17, 2017
|
|
Fat Gripz and Other Useful Items
|
|
21
|
4439
|
January 1, 2017
|
|
Sprints - Upper Body Strength
|
|
5
|
2277
|
January 2, 2017
|
|
5,4,3,2,1 and Your New Approach
|
|
4
|
2748
|
January 29, 2026
|
|
How Much Gains Will I Make in a Month?
|
|
14
|
2887
|
January 1, 2017
|
|
UFC Is in Trouble
|
|
31
|
4846
|
January 5, 2017
|
|
Meet in 10 Weeks
|
|
6
|
1760
|
January 3, 2017
|
|
Micro-Tear or Protein Synthesis
|
|
76
|
5901
|
January 19, 2017
|
|
5/3/1 Need Serious Help
|
|
9
|
2026
|
January 1, 2017
|
|
Training Around a Mental Illness
|
|
9
|
1576
|
January 29, 2026
|
|
What Should I Eat When Building Muscle?
|
|
28
|
2757
|
January 1, 2017
|
|
19yr Old. 6'1" 205 lbs. Want to Do My First Bodybuilding Show
|
|
5
|
5654
|
January 5, 2017
|
|
Advanced Best Damn Program in Book Using Free Weights?
|
|
3
|
1288
|
January 29, 2026
|
|
Colorado Experiment
|
|
17
|
5145
|
January 2, 2017
|
|
Sets/Reps Selection Table
|
|
4
|
924
|
December 30, 2016
|
|
Home Gym Help (Things to Get?)
|
|
36
|
7244
|
January 8, 2017
|
|
Achilles Injury, Cardio Alternative?
|
|
2
|
1652
|
December 30, 2016
|
|
Belt Squat Machine
|
|
7
|
3324
|
January 29, 2026
|
|
Planning 5/3/1 for a Year
|
|
5
|
2414
|
December 30, 2016
|
|
Greatest Feat of Strength
|
|
31
|
4061
|
December 31, 2016
|
|
My Big 4 - Front Squat, Deadlift, Overhead Press, Chin Ups
|
|
5
|
2881
|
January 2, 2017
|
|
325/225/350 by 04/07/17 @140
|
|
32
|
2691
|
February 4, 2017
|
|
Deload Week in the Best Damn
|
|
1
|
728
|
January 29, 2026
|
|
Looking for a New Martial Art
|
|
6
|
2650
|
December 30, 2016
|
|
Hex Bar Deadlift 350x10
|
|
2
|
1261
|
December 29, 2016
|
|
Power Shrugs from Hang
|
|
2
|
924
|
January 29, 2026
|
|
Left Knee Caves In During Deadlifts
|
|
2
|
836
|
December 29, 2016
|
|
Deads vs RDL for Posture
|
|
1
|
819
|
January 2, 2017
|
|
Extended Time Off - Program Advice
|
|
2
|
903
|
January 1, 2017
|
|
Big Protruding Clavicles
|
|
174
|
15825
|
February 6, 2017
|