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Rest Period Discussion
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7
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2425
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February 9, 2018
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After "Hard Body Training for Women" Less Pushing Work, More Glutes
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3
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1201
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January 29, 2026
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Moving on From Stronglifts 5x5
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10
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4645
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February 21, 2017
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What the **** is Going on With My Hand?
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6
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1179
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February 14, 2017
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Program Advice for First Competition?
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4
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3267
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February 20, 2017
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Losing Biceps Pump After 2 Exercises
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14
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3604
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March 15, 2017
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Anyone Tried the Roizo Grip Shirt?
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7
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5448
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June 6, 2018
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Overhead Pressing Stalling After 3 Cycles
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44
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9640
|
February 23, 2017
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Cluster Sets and Rest Pause?
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13
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3746
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January 29, 2026
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5/3/1 More Squatting
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9
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10127
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February 15, 2017
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Limited Training Equipment. No Barbell for 3 Months
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19
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9781
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February 3, 2019
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Acetylcholine vs Dopamine-Dominant Further Reading?
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7
|
2168
|
January 29, 2026
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"Functional Patterns" Trainer Says Deadlift is Bad - LOL
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6
|
2609
|
February 13, 2017
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Looking to Become More Competitive with High/Long Jump
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0
|
620
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February 13, 2017
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Lagging Arms on a UB/LB Split
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7
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3863
|
January 29, 2026
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Only Have Free Weights. How's This Program? Advice?
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11
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2125
|
February 14, 2017
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Few Questions about Training in the Evening
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1
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616
|
January 29, 2026
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High Volume Deadlift Training Program
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43
|
6079
|
March 8, 2017
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Ed Coan Phillipi Deadlift Program
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12
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4078
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February 13, 2017
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Could 5/3/1 be Incorporated into Calisthenics?
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2
|
2227
|
February 12, 2017
|
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Angled Feet During Leg Extensions
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6
|
1152
|
January 29, 2026
|
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Scar Tissue and Bilateral Aesthetic Imbalance Correction?
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1
|
986
|
February 24, 2017
|
|
Abs and Low Back
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12
|
1749
|
February 13, 2017
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BJJ Competition - How to Complement It w/ Weights and Diet?
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12
|
4836
|
March 24, 2017
|
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Comeback Routine After 6 Month Lay-Off?
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1
|
615
|
January 29, 2026
|
|
Groin and Hip Mobility
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|
1
|
956
|
February 11, 2017
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Groin and Hip Mobility
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6
|
1758
|
April 13, 2017
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Ideal Weight at 5'8"?
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12
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14461
|
March 14, 2017
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Question about Skinfold Calipering
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1
|
5738
|
April 23, 2017
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Built 4 Bad and Two a Days?
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8
|
1640
|
January 29, 2026
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