|
Another Just Started BJJ Thread
|
|
18
|
3593
|
July 7, 2017
|
|
Greyskull LP for Hyperthrophy
|
|
5
|
6379
|
June 20, 2017
|
|
5/3/1 Questions
|
|
9
|
3929
|
July 4, 2017
|
|
Squat Form- Not Targeting Legs
|
|
2
|
1011
|
June 19, 2017
|
|
Layer System with Variations
|
|
4
|
1927
|
January 29, 2026
|
|
Pinched Nerve in Lower Back
|
|
1
|
1510
|
June 17, 2017
|
|
5/3/1 Forever, How Can I Get It?
|
|
2
|
2253
|
June 25, 2017
|
|
Krypteia Phase 3
|
|
4
|
3976
|
June 20, 2017
|
|
1000 Each: Push Ups, Sit Ups, Calf Raises, Air Squats
|
|
4
|
3480
|
June 19, 2017
|
|
6 Weeks to Superhero - Enough Back Work?
|
|
2
|
1298
|
January 29, 2026
|
|
Spinal Disc Herniation - Training Advice?
|
|
10
|
3188
|
June 20, 2017
|
|
Squats Aren't Targeting My Legs
|
|
116
|
5171
|
July 2, 2017
|
|
Westside Method – Overloading Partials?
|
|
7
|
2963
|
June 18, 2017
|
|
Shoulder Surgery Questions
|
|
9
|
1745
|
August 16, 2017
|
|
Hepburn v Smolov
|
|
11
|
2571
|
June 27, 2017
|
|
SST or 5s Pro? Supplemental
|
|
6
|
3087
|
June 16, 2017
|
|
Best Damn Plan for Natural Lifters - Women
|
|
3
|
1223
|
January 29, 2026
|
|
Someone Please Help with My Deadlift Form
|
|
13
|
6594
|
June 28, 2017
|
|
Peaking for Competition: Rest Week
|
|
4
|
1092
|
June 15, 2017
|
|
Best Damn Workout Plan with Dynamic Speed Day?
|
|
5
|
2339
|
January 29, 2026
|
|
Thinking of Competing. Advice?
|
|
13
|
1640
|
June 19, 2017
|
|
Serge Storms: Training Log
|
|
557
|
26933
|
November 13, 2023
|
|
161lbs, High Bodyfat
|
|
5
|
1263
|
June 15, 2017
|
|
Fat Loss Diet Advice?
|
|
6
|
1190
|
June 15, 2017
|
|
Upper Body the Day Before Lower Body?
|
|
2
|
1592
|
June 15, 2017
|
|
Protracted Irresponsiveness of Overworked Muscle
|
|
4
|
1626
|
October 18, 2017
|
|
How to Keep Muscle Fullness on Low Carb?
|
|
22
|
17123
|
January 29, 2026
|
|
Reducing Assistance in Anchor Cycle
|
|
4
|
3217
|
June 15, 2017
|
|
Winged Scapula and Rounded Shoulders
|
|
1
|
1357
|
July 23, 2017
|
|
Bodyweight Dips or Weighted Dips for Assistance?
|
|
5
|
3344
|
June 14, 2017
|