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Letter to Young Self with New Book Programming?
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1
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1459
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December 23, 2017
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'Best Damn Work Plan for Natural Lifters' Results Thread
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3
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1293
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January 29, 2026
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Cutting, Cortisol, and BCAAs?
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3
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1351
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January 29, 2026
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Powerlifting Shoes - Risto Olimpico?
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6
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1686
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December 23, 2017
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Smartest Way to Program Training Only Sat, Sun, Mon?
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9
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1426
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December 22, 2017
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Conditioning Without Prowler and Hills?
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6
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2282
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December 22, 2017
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New Bulking Plan Log
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1
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507
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December 30, 2017
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531 Forever & MMA
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3
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3364
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December 22, 2017
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Dips in Best Damn 2
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5
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1407
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January 29, 2026
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Initial Deadlift Weakness in Legs, Trap Bar Deadlifts?
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9
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1863
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December 27, 2017
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Please delete this post
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2
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817
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December 20, 2017
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Observation about Program Names
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7
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3043
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April 22, 2018
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Push/Pull Split and CrossFit Training
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2
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2871
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January 29, 2026
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5/3/1 Book from UK
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2
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1314
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December 20, 2017
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Questions on "Best Damn Workout Plan 2"
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1
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744
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January 29, 2026
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BBB: Same Lift or Opposite Lift?
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5
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3936
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December 20, 2017
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Help Fix My Poverty Deadlift
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44
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4941
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June 3, 2018
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Best Damn Program: Rest Periods and Connective Tissue Questions
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17
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2207
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January 29, 2026
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Amazon or Kindle 5/3/1 Forever
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7
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3318
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August 8, 2018
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Powerlifting Totals for a Teenager
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1
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796
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December 19, 2017
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BD2 with 531 for Main Lift
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8
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1567
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January 29, 2026
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Cut or Bulk? Thoughts?
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12
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2364
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December 28, 2017
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1st Meet 4 Months Out
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7
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1642
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December 23, 2017
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New Program to Start for 2A Neuro Type
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10
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4094
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January 29, 2026
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Loaded Carries Workout
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4
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1470
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January 29, 2026
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Best Damn 2 Prep Sets and "Warm Up"
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25
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4143
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January 29, 2026
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Best Damn 2 with Direct Trap Work
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8
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1800
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January 29, 2026
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Can Someone Clarify the PR Set?
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14
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7558
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December 19, 2017
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How To Come Back From a Fever/Flu?
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2
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906
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December 19, 2017
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Run A Faster Mile For Lifters
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6
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4333
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January 29, 2018
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