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Shredded in 6 Days, Fruit to Fill Liver Glycogen?
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|
25
|
1676
|
January 29, 2026
|
|
BBB Beefcake Training: Main Lift PR or 5s Pro? Conditioning?
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2
|
2097
|
March 13, 2019
|
|
Programming in Dips and Chins
|
|
10
|
4173
|
January 29, 2026
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Intro and Questions: German Volume Training for Beginners
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9
|
1209
|
March 13, 2019
|
|
Training Plan Recommendation for Fat Loss?
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|
12
|
1256
|
March 15, 2019
|
|
How to Train if You Don’t Have the Nervous System for Heavy Lifting?
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34
|
2866
|
January 29, 2026
|
|
25/45 Method Doubles
|
|
1
|
924
|
March 13, 2019
|
|
Pulling Bar Down on Squats, Elbow/Biceps Pain
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|
12
|
894
|
March 13, 2019
|
|
Ramp Up Supplemental Work Over Several Cycles with Same TM
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|
1
|
634
|
March 11, 2019
|
|
Routine Critique
|
|
11
|
575
|
March 12, 2019
|
|
How to Execute Heavy Glute Bridges and Hip Thrusts with Resistance Bands?
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4
|
1880
|
March 26, 2019
|
|
Yoke vs Biacromial Width
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3
|
878
|
January 29, 2026
|
|
Guaranteed Muscle Mass for Intermediate Lifters?
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|
3
|
1816
|
March 14, 2019
|
|
Thoughts on Doing the Same Program Forever?
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|
18
|
3613
|
March 15, 2019
|
|
Hiking the Grand Canyon, Training Advice?
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|
6
|
1072
|
January 29, 2026
|
|
Took Neurotype Test Twice, Results
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|
11
|
2040
|
January 29, 2026
|
|
HBT Suitable Substitute?
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|
1
|
313
|
January 29, 2026
|
|
Medial Epicondylitis - What Has Worked for You?
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13
|
2027
|
May 8, 2019
|
|
Doggcrapp Training 4 Days/Week
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|
2
|
1623
|
March 11, 2019
|
|
Best Main Exercise for Shoulders?
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|
3
|
1191
|
March 12, 2019
|
|
16Y/O Cutting and 5/3/1 BBB
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15
|
2431
|
March 15, 2019
|
|
Help with Strength Cycle
|
|
4
|
1194
|
March 16, 2019
|
|
Staley's Myth About Deadlift Myths
|
|
39
|
2560
|
March 12, 2019
|
|
Beast Building + Plus ISO Work. Test Results 2A/2b
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|
2
|
906
|
January 29, 2026
|
|
My Road to a 1600lbs Total
|
|
142
|
6744
|
June 25, 2020
|
|
PST Training (Military Women)
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|
7
|
2279
|
March 18, 2019
|
|
1 Lift Regressing
|
|
5
|
2060
|
March 11, 2019
|
|
Beginner Prep, No Room to Run. Alternative?
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|
3
|
1276
|
March 10, 2019
|
|
Too Early for a 5/3/1 Program?
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|
9
|
3007
|
March 11, 2019
|
|
Assistance Help On Bench & Deadlift Days
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|
2
|
595
|
March 8, 2019
|