After seeing them in a separate thread I’m looking at starting Matt Kroc’s squat, deadlift and bench program in the future.
I have a few questions about assistance exercises.
The squat program has very clear assistance plan laid out.
The bench programme has some assistance ideas – the dead lift programme has nothing on assistance.
Can anyone comment on the below.
Squat – kept as is. 0 change. Although it’s a 12 week program – the others are 16. Which will leads to a bit of a timing issue.
Bench – add in dumb bell bench which are mentioned. I would also like to include behind the neck press as I want bigger shoulders. 4x15 on both. Chase the pump. No direct Triceps work.
Deadlift – no lower back work. That’s clear. I was going to do Pull ups (1 rest pause set), seated rows with chest support (3 sets of 10) and curls (2-3 sets of 15 pump work again). Core work – renegade row.
If anyone can chip in I would appreciate it.
Links to the programs in case anyone would like them.