|
Layer on a 2-a-Day
|
|
5
|
1040
|
January 29, 2026
|
|
Validity of Prelipin's Chart for Powerlifting?
|
|
24
|
5322
|
April 9, 2019
|
|
More Sets/Less Reps vs. Less Sets/More Reps
|
|
7
|
3271
|
August 2, 2019
|
|
Running 5/3/1 Beginners. How Many Reps in AMRAP?
|
|
23
|
16546
|
April 15, 2019
|
|
Thoracic Rounding, New Deadlift Form
|
|
6
|
1077
|
March 27, 2019
|
|
Starting Strength Advice
|
|
4
|
1363
|
January 29, 2026
|
|
Juggernaut Method 2.0 Rest Times?
|
|
14
|
7768
|
March 27, 2019
|
|
Thoughts on a Squat Wedge?
|
|
18
|
6972
|
October 29, 2019
|
|
Intermediate Program for Muscle?
|
|
48
|
4342
|
March 28, 2019
|
|
Swiss Bar for Bench Pressing?
|
|
12
|
5242
|
March 28, 2019
|
|
Programming Exercises in the Same Order Each Workout?
|
|
1
|
992
|
March 27, 2019
|
|
Smashing Plateaus
|
|
6
|
877
|
January 29, 2026
|
|
Beginner Prep School Progression
|
|
0
|
885
|
March 26, 2019
|
|
Had Gynecomstia Surgery
|
|
31
|
1819
|
March 31, 2019
|
|
Workout Suggestions After Back Surgery?
|
|
0
|
438
|
March 26, 2019
|
|
Light Squat or DB Squat 3x10?
|
|
3
|
1526
|
March 30, 2019
|
|
USAPL Exclusive Media Rights
|
|
15
|
736
|
March 26, 2019
|
|
First Meet Results
|
|
10
|
869
|
March 27, 2019
|
|
Doing Assistance Work Between Main/Supplemental Lifts?
|
|
3
|
2129
|
March 30, 2019
|
|
Growth Factor Workout, Mechanical Drop Sets?
|
|
8
|
1072
|
January 29, 2026
|
|
Why was Werdum Suspended?
|
|
4
|
1050
|
March 25, 2019
|
|
Poliquin Sprint Protocol for Body Comp
|
|
5
|
2033
|
January 29, 2026
|
|
SL 5x5 Now Beating Me Up
|
|
8
|
2227
|
March 24, 2019
|
|
531 Prep & Fat Loss Routine
|
|
3
|
3648
|
March 24, 2019
|
|
Hardgainers Program Without Sled or Prowler
|
|
4
|
1923
|
March 30, 2019
|
|
Program Recommendation to Add Muscle?
|
|
18
|
4419
|
April 1, 2019
|
|
Stuck, Need Guidance to Add Size and Strength
|
|
2
|
855
|
March 24, 2019
|
|
Push/Pull/Legs Split
|
|
8
|
1597
|
March 25, 2019
|
|
New Bodybuilding Plan?
|
|
12
|
1161
|
April 8, 2019
|
|
Daily Protein Needs with Mag-10 Pulses
|
|
4
|
772
|
January 29, 2026
|