|
Took a 20 Year Hiatus, Contest in May
|
|
57
|
8884
|
April 17, 2020
|
|
Physique Transformation Program: Replace Squats with Prowler?
|
|
2
|
1188
|
January 29, 2026
|
|
Who Should Use Specialization Phases?
|
|
1
|
698
|
November 19, 2019
|
|
Squatting Once A Week
|
|
20
|
10563
|
December 27, 2019
|
|
37 Years Old, First Timer
|
|
13
|
1438
|
November 20, 2019
|
|
Bench Block to Normal Bench Ratio?
|
|
7
|
1152
|
November 26, 2019
|
|
Poll: The Ultimate Dilemma - Bigger or Leaner
|
|
53
|
4323
|
January 10, 2020
|
|
Post-Anchor Questions (TM Changes, Running a Challenge)
|
|
3
|
1559
|
November 18, 2019
|
|
OLAD and Timed Work
|
|
1
|
427
|
January 29, 2026
|
|
Deficit Stiff Leg Deadlifts for Hypertrophy?
|
|
6
|
2489
|
November 18, 2019
|
|
Inverted Juggernaut Method
|
|
0
|
733
|
November 17, 2019
|
|
Adding Arm Work to Best Damn Volume Program?
|
|
1
|
489
|
January 29, 2026
|
|
Two Exercise Plan for Size, Scared of Ramping to 1RM
|
|
2
|
685
|
January 29, 2026
|
|
Training with the Seasons
|
|
4
|
996
|
January 29, 2026
|
|
Effects on AMPK and mTOR: Fasting vs Keto
|
|
1
|
444
|
January 29, 2026
|
|
Modifying Programs for Limited Equipment
|
|
8
|
1725
|
November 19, 2019
|
|
Need Help with My Bench
|
|
22
|
2683
|
March 26, 2020
|
|
Should I Lift More Often On TRT? 3 Days Full Body to 6 Day Split?
|
|
5
|
1493
|
November 20, 2019
|
|
Alactic Sprints vs Lactate Sprints
|
|
8
|
1785
|
January 29, 2026
|
|
Cut or Bulk First?
|
|
86
|
8874
|
April 14, 2020
|
|
Splitting the Workout Up: Main/Supplemental at Lunch, Assistance at Night?
|
|
1
|
954
|
November 15, 2019
|
|
3 Day PPL Program Critique?
|
|
16
|
4571
|
November 19, 2019
|
|
4 Day Upper/Lower Critique?
|
|
2
|
1800
|
November 18, 2019
|
|
Not Feeling Kroc Rows in Back
|
|
18
|
3500
|
January 25, 2020
|
|
Full Body/3-Day Per Week Plan
|
|
6
|
1761
|
November 17, 2019
|
|
Chest/Shoulder Training After Shoulder Dislocation?
|
|
3
|
1090
|
November 26, 2019
|
|
Lifting Every Single Day
|
|
14
|
2368
|
November 18, 2019
|
|
Interviews with Tom Prince and Dennis Newman
|
|
2
|
1306
|
November 17, 2019
|
|
Back Exercise Recommendations from Kaz and PC
|
|
1
|
1305
|
November 14, 2019
|
|
Adrenaline or Noradrenaline?
|
|
3
|
1200
|
January 29, 2026
|