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Best Damn Intensification/Hypertrophy Methods
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1
|
848
|
January 29, 2026
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|
Built For Bad Strength Circuits, Wave Loading
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3
|
774
|
January 29, 2026
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|
Double Progression: How Many Sets/Reps?
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|
17
|
5243
|
January 29, 2026
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BBB 3 Month Challenge, Help Needed with Plan
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4
|
1350
|
February 19, 2020
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New Barbell Recommendations?
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|
23
|
1851
|
February 24, 2020
|
|
Newbie Needing Split Advice
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|
8
|
981
|
February 21, 2020
|
|
Best Damn Program Modifications: 3 Exercises Per Bodypart
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|
1
|
560
|
January 29, 2026
|
|
Is Tae Kwon Do Worth It?
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|
39
|
6613
|
May 30, 2020
|
|
Hip Joint Problem (FAI)
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|
10
|
1533
|
February 26, 2020
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How Many Sets for a Max Reps Circuit?
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|
2
|
550
|
January 29, 2026
|
|
After the 5/2 Diet?
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|
3
|
884
|
January 29, 2026
|
|
Guidance Requested: Leader 5's Pro/BBB, Anchor 531 PR/5x5 FSL
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|
1
|
3284
|
February 18, 2020
|
|
Posture/Spine Alignment
|
|
1
|
533
|
February 18, 2020
|
|
Best Damn Workout - Strength Focus?
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|
12
|
2600
|
January 29, 2026
|
|
How Much Time Do You Spend at the Gym?
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|
102
|
5633
|
March 6, 2020
|
|
Neanderthal No More Exercise Replacements?
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|
0
|
732
|
February 17, 2020
|
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Squat 100 LBS per Decade
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|
99
|
4649
|
July 28, 2020
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Farmer's Carry Challenge, Bodyweight for Max Distance
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|
76
|
4868
|
October 11, 2020
|
|
Busy Person Program Supersets?
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|
6
|
762
|
January 29, 2026
|
|
Back in the Gym at 46
|
|
5
|
1829
|
February 17, 2020
|
|
Workout Plan to Correct Poor Posture?
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|
5
|
1226
|
February 21, 2020
|
|
Adding Back and Biceps to Sheiko Program?
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|
4
|
2076
|
February 18, 2020
|
|
Better Way To Squat For Powerlifting?
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|
47
|
5566
|
June 25, 2020
|
|
Good Mornings, Love Them
|
|
2
|
966
|
February 18, 2020
|
|
Lat Training Movements
|
|
2
|
1093
|
February 16, 2020
|
|
Programming Advice?
|
|
10
|
1904
|
February 24, 2020
|
|
My Experience with Reflexive Performance Reset/RPR
|
|
21
|
2729
|
May 21, 2020
|
|
Opinion on DoggCrap Training?
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|
13
|
3785
|
February 17, 2020
|
|
Exercises for Shoulder Pain?
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|
2
|
965
|
February 16, 2020
|
|
5x5 FSL and BBB - Eating to Win
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|
15
|
5182
|
February 27, 2020
|