Training

Topic	Replies	Views	Activity
90 Y/O Joe Stockinger Repping 405 Powerlifting	18	3640	March 19, 2021
OCTS Upper/Lower Layout Training	13	2807	January 29, 2026
The New High Intensity Training Results so Far HIT	6	2363	January 23, 2021
30-10-30 Exercise Substitutions? HIT	11	1512	January 23, 2021
Severe Inner Elbow/Biceps Pain; Unknown Cause Injuries	8	1291	January 22, 2021
Of All the Programs and Diets in Your Books, Which is Best for Me? HIT	12	1464	January 26, 2021
Extreme HIT: 30-10-30 Book HIT	34	6626	February 28, 2021
Best Way to Find Out Body Fat %? Training	52	2988	January 24, 2021
New E-Book: Extreme HIT 30-10-30 HIT	337	46514	August 10, 2021
30-10-30 with Only Bodyweight Exercises/Trap Bar? HIT	2	946	January 21, 2021
Old Guy Workouts HIT	1	1180	January 21, 2021
Strength/Skill Circuit Starting with 85%? Training	6	927	January 29, 2026
Boxing Gym Recommendation in Colombia/Senegal/Algeria? Training	0	1105	January 20, 2021
Candito on Reducing Permissible Grip Width Powerlifting	24	4132	January 24, 2021
Lateral Knee Pain Injuries	1	672	January 19, 2021
What is the Best Split for CNS Recovery for a 2B? Training	3	582	January 29, 2026
Back Squats vs Front Squats Training	1	681	January 29, 2026
I, Bodybuilder Description: "As Fast As Humanly Possible" Training	2	726	January 29, 2026
Tim's Log Over 35 Lifter	58	2929	May 30, 2023
Lower Rep Ranges with the Standard HIT Rep Cadence HIT	2	797	January 18, 2021
Neurotype 2B/1A - Pretty Even Spread Across Types 1 & 2 Training	6	1051	January 29, 2026
Three Months "Hardcore" Workout Advice Training	10	1914	January 22, 2021
33 Y/O Female with Extremely High Metabolism - Trying to Gain Training	42	4540	January 19, 2021
Holloway Kattar Training	6	1561	January 22, 2021
The New Book Coming Soon? HIT	1	697	January 17, 2021
Vertical Pulls and Shoulder Health Training	1	496	January 29, 2026
Bodyweight/Dumbbell Progressions Carryover to Barbell Lifts? Training	30	1550	January 20, 2021
The Best Damn Program with Limited Equipment? Training	1	586	January 29, 2026
TUT/TUL More Important than Weight/Strength Increases? Training	14	1743	January 25, 2021
Specialization Always First In Routine? HIT	2	850	January 19, 2021