Hello Dr. Darden and fellow High Intensity Trainers! I’ve been teasing my brother and I On the “Do The Opposite Routine” from The New High Intensity Training. We are currently in the midst of Phase IV and I thought I would share our transformation so far through the first 3 phases. I just read the new e-book and I’m pumped to try that routine after I do the phase I kickstart again.
Me: I’m a 25 year old former collegiate wrestler. I’m 6’ my starting weight was 176
Arms: 15.5”(both)
Waist: 30”
Chest: 44“
Thigh: 22.5”
Calf: 16”
After Phase III:
Weight: 178
Arms: L 16” R 16.25”
Waist: 29.75”
Chest: 45.5”
Thigh: 24”
Calf: 16.25
My brother is 23, a former high school wrestler and just recently got into weight lifting this past summer. He’s also 6’ and his starting weight was 181.5
Arms: 13.25”
Waist: 32.5”
Chest: 40”
Thigh: 22.5”
Calf: 16”
End of Phase III
Weight: 183
Arms: L 13.25” R 13.5”
Waist: 32.25”
Chest: 40.75”
Thigh: 23”
Calf: 16”
