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Best Damn Workout as Change-up
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1
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532
|
January 29, 2026
|
|
Daphne Zhang as a Coach?
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2
|
1778
|
March 4, 2021
|
|
Why Does Blaha Advocate Multiple Lifts Per Body Part Now?
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46
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4188
|
March 3, 2021
|
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Supersetting Assistance with Main/Supplemental Lifts
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3
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1974
|
March 1, 2021
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|
How Much Do You Curl in Comparison to Your Bench?
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14
|
2152
|
March 7, 2021
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No Weight Gain During Best Workout Program
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3
|
1074
|
January 29, 2026
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|
Lat Pulldown Bar Length?
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|
1
|
421
|
January 29, 2026
|
|
“Shoulder Blades Down and Back”
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|
29
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2029
|
March 2, 2021
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Subscapularis Impingement and Weak Lower Lats
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|
3
|
1189
|
March 18, 2021
|
|
Scoliosis & Achieving a Stable Base for Benching
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|
1
|
690
|
February 28, 2021
|
|
Olympic Lifting Add-On Program 24 Video Links?
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|
7
|
832
|
January 29, 2026
|
|
Anyone Tried Brick Sh*t House Program?
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|
22
|
3027
|
March 16, 2021
|
|
Critique My “Get Out of a Rut” Program
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|
9
|
923
|
March 1, 2021
|
|
What Online Coaching Cert Do You Recommend?
|
|
1
|
367
|
January 29, 2026
|
|
Training Volume During Fat Loss Plan for Athletes?
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|
1
|
500
|
January 29, 2026
|
|
Planche Push Ups
|
|
10
|
3864
|
July 9, 2021
|
|
How Did You Injure Your Back?
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6
|
1021
|
March 12, 2021
|
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Program Suggestions for a Change of Pace?
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|
6
|
838
|
July 27, 2021
|
|
Yoke Slipping - Solutions?
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|
11
|
2035
|
March 2, 2021
|
|
From Strength Athlete to Endurance Athlete
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|
2
|
435
|
February 27, 2021
|
|
Airofit Pro Breathing Trainer
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|
0
|
1086
|
February 27, 2021
|
|
Neurotype 2b or 3 Program?
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|
2
|
669
|
January 29, 2026
|
|
Webinar on Body Comp
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|
2
|
449
|
January 29, 2026
|
|
31 Athlete Pull-Ups
|
|
12
|
1737
|
January 29, 2026
|
|
Multi Biceps Machine Same as Compound Bi?
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|
2
|
727
|
October 28, 2021
|
|
Neurotypes and Chronotypes
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|
7
|
1333
|
January 29, 2026
|
|
New Neurotype Diets?
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|
2
|
648
|
January 29, 2026
|
|
30-10-30 Adaptation?
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|
1
|
909
|
February 26, 2021
|
|
Results from Two Neurotype Tests. Am I a 2B or 2A?
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|
6
|
754
|
January 29, 2026
|
|
Continuing Sets Until You Can’t Do More Than Two Reps?
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|
2
|
699
|
February 25, 2021
|