I have been doing a program designed by Stark for about a year now and the old body is starting to send some signals. The program was designed around heavy compounds and progression. I loved it, my strength and size increased, but I am starting to get some nagging in my shoulder and back. I am thinking of changing it up a bit to something with a little less volume and intensity. Just curious if anyone has anything they are running now that they really like or something they did in the past?
Checkout GZCL stuff.
Thank you. Reading about it now.
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I was searching posts without replies and found yours. Pretty small time you waited for a reply.
Lol. Thank you. I recycled the Best Damn program. I was doing one by Stark, but my joints started to complain, but I am getting to that change up point again. Its been almost a year now since I switched.
You might find that you donāt need to change programs as much as you need tweaks (and maybe mobility/recovery work). This is both funny and informative:
Thank you, I donāt change all that often really. Probably two programs in that last 5 or so years. Usually itās to keep me interested or try something fun, once because the heavy program was starting to take its toll. I could use that mobility work though. At my age that is probably where I need to make changes.
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