|
Dr. Darden, Favorite Book Covers?
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|
49
|
2258
|
September 29, 2021
|
|
Road to Broad Shoulders
|
|
0
|
330
|
July 6, 2021
|
|
Longevity Plus Cardio Periodization
|
|
1
|
478
|
January 29, 2026
|
|
Info on Doing Horizontal Decompression Moves Unilaterally?
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|
1
|
516
|
July 12, 2021
|
|
Farmers Walk: Conditioning or Strength Gain
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|
3
|
2434
|
July 8, 2021
|
|
Feedback on New 1A Program
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|
3
|
609
|
January 29, 2026
|
|
Restarting Sport Pain in the Middle of my Back
|
|
0
|
443
|
July 6, 2021
|
|
Isometric Underhand "Face Pull"
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4
|
880
|
August 15, 2021
|
|
Beat the Apocalypse Dumbbell Program
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|
1
|
751
|
January 29, 2026
|
|
Over-40 Training Rules, 3-Day Split?
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|
22
|
8866
|
January 29, 2026
|
|
Split Squat and Leg Extension Compound Set
|
|
1
|
516
|
January 29, 2026
|
|
Bench Stalled, Which Program Should I Use?
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|
14
|
3137
|
August 1, 2021
|
|
Stretching During Workouts
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|
15
|
1380
|
October 18, 2021
|
|
'Squat Therapy from Poland' Article?
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|
4
|
882
|
January 29, 2026
|
|
Old/New Neurotype Diet Programs
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|
4
|
520
|
January 29, 2026
|
|
Best Damn Plan and Cardio/Metcon
|
|
1
|
465
|
January 29, 2026
|
|
OCTS vs Training Strength Qualities
|
|
1
|
583
|
January 29, 2026
|
|
Back Squat Alternative: Trap Bar, Barbell Hack, or Machine Hack Squat?
|
|
8
|
3597
|
January 29, 2026
|
|
Maximum Gain Per Week: Systemic or Bodypart-Specific?
|
|
15
|
972
|
July 10, 2021
|
|
Low Volume High Intensity Training Split: Is this Optimal?
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|
3
|
998
|
January 29, 2026
|
|
Figuring Out Band Resistance/Progression
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|
4
|
899
|
July 4, 2021
|
|
V Taper Training
|
|
36
|
1893
|
July 7, 2021
|
|
Twice a Week Full Body
|
|
17
|
3234
|
July 16, 2021
|
|
Hand Shakes Bad & Feeling of Weakness and Out of Control
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|
4
|
498
|
January 29, 2026
|
|
Type 3 And “Training Immunity”
|
|
1
|
441
|
January 29, 2026
|
|
Nautilus Leg Presses
|
|
20
|
4703
|
July 6, 2021
|
|
Three Day Full Body - What Happened to Full Body, Full Boring?
|
|
0
|
2578
|
July 2, 2021
|
|
What Exercises to Maintain Current Size Yet Increase Strength?
|
|
6
|
708
|
July 9, 2021
|
|
Frequency or Alternate Volume for Specific Lifts?
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|
4
|
1049
|
July 5, 2021
|
|
30-10-30 Eliminated Shoulder Pain, Tendonitis, and Dramatically Reduced Back Pain
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|
46
|
3724
|
March 19, 2022
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