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2 Weeks From First Contest. 21 Yrs Old, Training 7 Years
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6
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1348
|
March 12, 2022
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Full Body + Gap, Skipped 4th Week
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3
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796
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January 29, 2026
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Best Program to Follow After Finishing the Lean for Summer?
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1
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527
|
January 29, 2026
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Does Training Need to Suck for the Best Results?
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126
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3954
|
August 20, 2021
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Advanced Version of NeXt?
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5
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858
|
July 22, 2021
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How Much Does Your Push Add To Your Press?
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22
|
1198
|
July 23, 2021
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Stronkfak's Beauty Log
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27
|
868
|
September 3, 2021
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Incorporating Loaded Carries Into PL Program
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3
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776
|
July 21, 2021
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Second Time with 30-10-30 Program
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1
|
915
|
August 3, 2021
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Over-40, Changes to Best Workout Plan for Natural Lifters?
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5
|
1446
|
January 29, 2026
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Loaded Stretching for Mobility (and Increased Performance)
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1
|
466
|
January 29, 2026
|
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Poker, Weights and Gummi Bears
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70
|
2404
|
January 30, 2022
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Negative Only Training
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5
|
1826
|
October 9, 2021
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35 YO, 6'2 & 185 - How Often Should I Train Legs?
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|
13
|
904
|
August 1, 2021
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Florida Dreamin' Article
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7
|
2146
|
July 24, 2021
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Best Plan: Isometric Post Fatigue Sets?
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3
|
505
|
January 29, 2026
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Neurotypes vs Ayurveda?
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2
|
621
|
January 29, 2026
|
|
Endo-Hardgainer Program for Sale?
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1
|
491
|
January 29, 2026
|
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30-10-30 Deadlifts and Exercise Subs
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0
|
598
|
July 18, 2021
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|
Striking Power Improvement?
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2
|
739
|
January 29, 2026
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Obese Client Training Ideas?
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6
|
1365
|
July 19, 2021
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Age/Injury Adapted HIT Exercise Program For Legs
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27
|
1707
|
July 22, 2021
|
|
Progression Model
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|
15
|
3337
|
August 6, 2021
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Power Snatch Critique 101
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|
5
|
1263
|
January 23, 2022
|
|
Kettlebell Training on Off Days
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|
1
|
488
|
July 16, 2021
|
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Using Blitz Program as Part of a Whole Plan
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|
3
|
607
|
January 29, 2026
|
|
Exercise Selection for Muscle Fiber Dominance Test
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|
1
|
367
|
January 29, 2026
|
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Designing a Home Workout with Equipment Limitations
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|
11
|
817
|
July 19, 2021
|
|
Cost of Recovery
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|
32
|
1825
|
August 17, 2021
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How to Train Abs for Aesthetics?
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|
47
|
2295
|
July 24, 2021
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