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30-10-30 with Resistance Bands?
|
|
11
|
1941
|
July 11, 2022
|
|
Menace II - Plunging to Megadeath
|
|
159
|
4229
|
March 2, 2022
|
|
5/3/1 Beginner: Is Assistance Work Really Needed?
|
|
18
|
5864
|
October 10, 2021
|
|
Is It Possible to Build My Thighs at the Age of 42?
|
|
5
|
3106
|
June 12, 2022
|
|
EOD, Triple Progression. Assistance for Different Lift?
|
|
2
|
712
|
January 29, 2026
|
|
Narrow or Normal Clavicles?
|
|
10
|
5202
|
December 16, 2021
|
|
5 Things You Can Train Everyday - Loaded Carries Instead of Sled?
|
|
2
|
1143
|
January 29, 2026
|
|
Lumbar Disc Herniation, Adjustments to Programs?
|
|
1
|
497
|
January 29, 2026
|
|
CT's New Article: 6 Diet Facts That'll Blow Your Damn Mind
|
|
35
|
2827
|
October 19, 2021
|
|
Extreme HIT 30-10-30, Substituting Machine Exercises for Free Weights
|
|
9
|
879
|
October 5, 2021
|
|
Is 5/3/1 the Best for Me or Should I Switch?
|
|
10
|
1701
|
October 6, 2021
|
|
What Techniques for Gap Workout?
|
|
2
|
574
|
January 29, 2026
|
|
Running Like I'm on Fire and Hoping I Burn; My Training Log
|
|
17
|
738
|
May 8, 2022
|
|
First Contest Diet Structure, 12 Weeks Out
|
|
19
|
1395
|
October 9, 2021
|
|
Abdominal Pain Upper Right and Back
|
|
4
|
526
|
October 6, 2021
|
|
Minimal Weight Loss Despite a LARGE Deficit?
|
|
5
|
721
|
January 29, 2026
|
|
Hammer Strength or Smith Machine Incline Press (Until I Find a Spotter)
|
|
12
|
4483
|
January 29, 2026
|
|
Muscle Memory in Powerlifting
|
|
8
|
1198
|
October 3, 2021
|
|
Should You "Deload" When Starting a New 6 Week Section?
|
|
12
|
816
|
October 3, 2021
|
|
Hip Adduction and Hip Abduction Machines
|
|
34
|
5098
|
January 28, 2022
|
|
2021 Mr Olympia Prediction And Discussion Thread
|
|
38
|
2571
|
October 11, 2021
|
|
Inside Elbow Pain
|
|
18
|
1484
|
October 16, 2021
|
|
Final Weeks of Prep. Does Scale Weight Matter?
|
|
7
|
948
|
October 2, 2021
|
|
Squats: How to Gauge Intensity?
|
|
26
|
1811
|
October 13, 2021
|
|
Strongest on 3rd Set?
|
|
10
|
1257
|
January 29, 2026
|
|
Board Presses Before Regular Bench or Instead of Bench?
|
|
9
|
1246
|
February 6, 2022
|
|
Deadlift Grip Failing Me
|
|
7
|
735
|
October 23, 2021
|
|
For Me, Full Body Workouts for Balance
|
|
6
|
1032
|
September 30, 2021
|
|
Best Plan for Natural Lifters 2: Drop Set Alternative?
|
|
4
|
1014
|
January 29, 2026
|
|
Bad Deadlift Compared to Zercher
|
|
14
|
731
|
October 18, 2021
|