Zraw's First BBing Show

[quote]kravi wrote:
I’ve been following for ages (or so it seems), but wanted to chime in finally before the big event.

First, as a type 1 diabetic, watching your skipload video almost put me into a diabetic coma. I mean holy cow! That is a lot of pain you are inflicting on your pancreas, but at least it is for a good cause.

Second, why apologize for your French Canadian accent? Referring to point one, maybe you are apologizing because you have drifted so far away from the lovely cuisine your peeps have which you apparently lost :wink:

Ok, last comment. You bloody rock sir. Seeing you improve over months, your dedication and good cheer, well, it is quit inspiring. Seriously. My hat (I don’t actually wear one, but humour me) is off to you, sir!

–Me[/quote]

I apologize to look cute! Hahahah

Thx for the positive comment :slight_smile: Its amazing to see ppl come out and post now that im nearing the end and realize some ppl have been following all along without posting :slight_smile:

[quote]kingbeef323 wrote:

[quote]zraw wrote:

[quote]kingbeef323 wrote:
Are you sure you don’t mean 3000 calories from carbs (which would be 750g), lol? 3000g of carbs is 12,000 calories, brah[/quote]

…come on man…

Just 1 poptart = 36g carbs…[/quote]

That takes nothing away from the fact that eating 3000g of carbs in a day is madness. Taking into consideration the other macros that will be present in those foods, you’ll end up eating like 14,000 cals. Not doubting you or Skip, just trying to comprehend how that much could be beneficial based on what I’ve read about glycogen supercompensation. Hypothetically speaking, if you had 200lbs of LBM, 1400g would be like the max intake I’d expect to see over 24hrs and you’re doing more than double that so my mind = blown.

Very intredasted to see the result of this.[/quote]

It is clearly working for him, as crazy as the breakdown may sound.

Having worked with Skip before I know he uses massive re-feeds and gives a window, I’ve been told by him to eat as much as I can as he hasn’t met many people that can overdo it.

Have been watching, main reason I come on T-Nation is to check this out as I stay on uk based forums alot more. Good luck for the show, looking big and ripped dude (not that you didn’t know) Ill keep an eye out for the result AND TO WATCH THE REBOUND !

Have a gd’un

Just wanted to say awesome work and goodluck at the show! Your log’s been an inspiration, keep up the good work!

Am I the only one now reading Zraws posts in an accent?

[quote]DoubleDuce wrote:
Am I the only one now reading Zraws posts in an accent?[/quote]

You just wait, 12mins video of today’s eating coming your way lmao

Weird video IMO but whatever, maybe someone will like it

[quote]zraw wrote:

[quote]DoubleDuce wrote:
Am I the only one now reading Zraws posts in an accent?[/quote]

You just wait, 12mins video of today’s eating coming your way lmao[/quote]

Mais oui! I too hear a French Canadian accent when ze mighty ZRaw/Julien types…

–Me

Fun video man, you can tell that you had enough at the end.

[quote]MacSaintson wrote:
Fun video man, you can tell that you had enough at the end.[/quote]

i really did lol i think the evolution as the day progressed is funny to see

posing 2hours after my last carb “meal” haha wanted to see how it looked

Why do I have to have Coeliac disease? Sob, sob. My gut is aching just watching that video.

Almost there now and looking great. Good luck.

JUst weighted my self post skipload

Yesterday morning : 188,4
Today : 196

3days to go :slight_smile:

Weight-in saturday, Im most likely gonna be over 187 lol

Scott abel would have his clients eat 15K plus cals a day using his cycle diet. They would have contests posting up or getting together to see who could eat the most. Shit was insane.

THe body cant handle that much food that quickly though so a good chunk of it just moves through you and you shit it out lol.

[quote]kingbeef323 wrote:

[quote]zraw wrote:

[quote]kingbeef323 wrote:
Are you sure you don’t mean 3000 calories from carbs (which would be 750g), lol? 3000g of carbs is 12,000 calories, brah[/quote]

…come on man…

Just 1 poptart = 36g carbs…[/quote]

That takes nothing away from the fact that eating 3000g of carbs in a day is madness. Taking into consideration the other macros that will be present in those foods, you’ll end up eating like 14,000 cals. Not doubting you or Skip, just trying to comprehend how that much could be beneficial based on what I’ve read about glycogen supercompensation. Hypothetically speaking, if you had 200lbs of LBM, 1400g would be like the max intake I’d expect to see over 24hrs and you’re doing more than double that so my mind = blown.

Very intredasted to see the result of this.[/quote]

3days out, 12hours after skiploading

Whats your split look like?

Whoa! Look at the new veins in your legs!

I expected some water retention, but you look dry as ever!

[quote]Iron Dwarf wrote:
Whoa! Look at the new veins in your legs!

I expected some water retention, but you look dry as ever!

[/quote]

I am no where near ZRAW’s level, but when you are contest ready, the body responds to every little thing.

I remember I could see myself start to look better on massive refeed days. Veins start popping, muscles start filling out, it is TONS of fun.

I guess 3000g of carbs is the way to go… Looking crazy

All of this stuff going on this last week is completely over my head.

The results are, well, obvious. But how you’re getting there… I just don’t understand it.

You’re looking great. Good luck this weekend.