I saw your legs and i was like fuck me i have been doing wrong all this time.
looking fantastic
LMFAO!
The Round Mirror test!
PASSED!
[quote]Iron Dwarf wrote:
LMFAO!
The Round Mirror test!
PASSED![/quote]
I’ll take the time to apologize for some of my comments to you and other posters in the past. I was sometimes acting quite assholish and for that I apologize
I also want to take the time to thank everyone for the support! It might sound weird/dumb but having you guys behind me really pushes me to do well, I feel like I’m more accountable
19days out!
I didnt flex hard on side triceps for some unknown reason… and didnt flex biceps on fdb but I think rest is getting good
I’ll take others from the locker room on the other vids though, want to give you guys as many updates and thats the best I could do for now heh
[quote]zraw wrote:
[quote]Iron Dwarf wrote:
LMFAO!
The Round Mirror test!
PASSED![/quote]
I’ll take the time to apologize for some of my comments to you and other posters in the past. I was sometimes acting quite assholish and for that I apologize
I also want to take the time to thank everyone for the support! It might sound weird/dumb but having you guys behind me really pushes me to do well, I feel like I’m more accountable
[/quote]
Z,
Although I appreciate your apology, none was needed. I never hold a grudge, and I was just as big an asshole myself, so sincere apologies to you as well!
I have noticed you seem so centered lately, since you started your prep… as if you truly found what it was you were looking for after so long. You seem buoyed by the joy of it all, and it’s contagious to us all here as your post your progress.
Thanks!
Mark
[quote]zraw wrote:
There you go guys!
I hope Spidey will be happy
I dont go very low on the incline bb because if I do my shoulders dont like me 
Thanks man. I appreciate that.
I feel the same about the inclines, going all the way down not only hurts my shoulders but takes tension on my pecs.
I think training videos are the way to go to get your name out there, especially when (not if) you win your show.
And fuck you still look big in a hoodie and pants FML
[quote]Iron Dwarf wrote:
[quote]zraw wrote:
[quote]Iron Dwarf wrote:
LMFAO!
The Round Mirror test!
PASSED![/quote]
I’ll take the time to apologize for some of my comments to you and other posters in the past. I was sometimes acting quite assholish and for that I apologize
I also want to take the time to thank everyone for the support! It might sound weird/dumb but having you guys behind me really pushes me to do well, I feel like I’m more accountable
[/quote]
Z,
Although I appreciate your apology, none was needed. I never hold a grudge, and I was just as big an asshole myself, so sincere apologies to you as well!
I have noticed you seem so centered lately, since you started your prep… as if you truly found what it was you were looking for after so long. You seem buoyed by the joy of it all, and it’s contagious to us all here as your post your progress.
Thanks!
Mark
[/quote]
Fack dat. He is just playing all nice and shit because he is planning to make money somehow with all this. Am I right? haha
I had to because this was just too mature and stuff.
[quote]infinite_shore wrote:
[quote]Iron Dwarf wrote:
[quote]zraw wrote:
[quote]Iron Dwarf wrote:
LMFAO!
The Round Mirror test!
PASSED![/quote]
I’ll take the time to apologize for some of my comments to you and other posters in the past. I was sometimes acting quite assholish and for that I apologize
I also want to take the time to thank everyone for the support! It might sound weird/dumb but having you guys behind me really pushes me to do well, I feel like I’m more accountable
[/quote]
Z,
Although I appreciate your apology, none was needed. I never hold a grudge, and I was just as big an asshole myself, so sincere apologies to you as well!
I have noticed you seem so centered lately, since you started your prep… as if you truly found what it was you were looking for after so long. You seem buoyed by the joy of it all, and it’s contagious to us all here as your post your progress.
Thanks!
Mark
[/quote]
Fack dat. He is just playing all nice and shit because he is planning to make money somehow with all this. Am I right? haha
I had to because this was just too mature and stuff. [/quote]
LOL! yes exactly! In the end im still a guy that hates everyone that doesnt agree with him!
But really, no lol
I am open minded in real life to different opinions and stuff and just feel like being helpfull and polite is going to take you further in life.
Idk its weird being in prep makes me “think” a lot more… i mean thats all there is to do when doing that freaking cardio
[quote]infinite_shore wrote:
[quote]Iron Dwarf wrote:
[quote]zraw wrote:
[quote]Iron Dwarf wrote:
LMFAO!
The Round Mirror test!
PASSED![/quote]
I’ll take the time to apologize for some of my comments to you and other posters in the past. I was sometimes acting quite assholish and for that I apologize
I also want to take the time to thank everyone for the support! It might sound weird/dumb but having you guys behind me really pushes me to do well, I feel like I’m more accountable
[/quote]
Z,
Although I appreciate your apology, none was needed. I never hold a grudge, and I was just as big an asshole myself, so sincere apologies to you as well!
I have noticed you seem so centered lately, since you started your prep… as if you truly found what it was you were looking for after so long. You seem buoyed by the joy of it all, and it’s contagious to us all here as your post your progress.
Thanks!
Mark
[/quote]
Fack dat. He is just playing all nice and shit because he is planning to make money somehow with all this. Am I right? haha
I had to because this was just too mature and stuff. [/quote]
Oh and I dont think ive got whats needed to make money out of all this, except my pretty face 
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
Holy Crap.
I have always enjoyed Meadows articles but haven’t tried many of his methods. This picture makes me want to start training legs the Mountain Dog way!
That difference in hamstring size is ridiculous. Is it purely new growth or a combination of that and improved posing? JM seems to really know his stuff when it comes to training legs, so I wouldn’t be surprised at all if it were purely new muscle. You must have filled out significantly overall as you’ve only lost 6 pounds (according to the last post I could find that listed your weight). Might have to try out Mountain Dog training myself, or whatever it is you’re doing!
Keep it up.
[quote]timmcbride00 wrote:
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
Holy Crap.
I have always enjoyed Meadows articles but haven’t tried many of his methods. This picture makes me want to start training legs the Mountain Dog way![/quote]
No doubt that is some crazy progress. Much bugger and leaner, what more could you want? Hard work is paying off man.
ZRAW - How do you FEEL heading into the show? Like a body builder? I hope so, you look like one… Good job these last few months man, awesome progress.
[quote]Lonnie123 wrote:
ZRAW - How do you FEEL heading into the show? Like a body builder? I hope so, you look like one… Good job these last few months man, awesome progress. [/quote]
I feel awesome and just cant wait to get on stage. This will sound cocky as fuck but I feel that if im on point i’ll be crushing everyone judging by previous years pics and just general comments I get from guys that have been competing for many years here in mtl lol
Yesterday I practided posing a lot, held every pose hard for 30secs, will do this every day up until the show, damn was it hard
I’ll also try to keep taking as many videos as I can but only under correct lighting… as last video was too great
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
Amazing stuff! The before and after is crazy! Not sure if you posted leg routine on your thread already…but could you give an example of what you’ve been doing? Is it straight from JM’s leg article or are there any variences or tidbits you can offer? My hams, glutes and adductors are progressing but my quads and VM are lacking.
BTW Delts are insane!
looking fucking ridiculous. veins on veins on veins. quick question though: what do you do for hair removal?
[quote]zraw wrote:
[quote]Lonnie123 wrote:
ZRAW - How do you FEEL heading into the show? Like a body builder? I hope so, you look like one… Good job these last few months man, awesome progress. [/quote]
I feel awesome and just cant wait to get on stage. This will sound cocky as fuck but I feel that if im on point i’ll be crushing everyone judging by previous years pics and just general comments I get from guys that have been competing for many years here in mtl lol
[/quote]
That’s natural man, I think almost everyone goes back and looks at the year before to see what they need to bring to the stage. As much as body building is about improving yourself and bringing the best package YOU can to the stage… there are still other guys up there you gotta go against.
Changes happen almost DAILY at this point, especially after that skipload, so ride the wave and have fun coming in knowing you have 2 of the best in the world in your corner.
Mid week pics