Not gonna post all just a few
I tried leaning forward a bit on this one… no good!!
Side tri
[quote]The Greek wrote:
looking fucking ridiculous. veins on veins on veins. quick question though: what do you do for hair removal? [/quote]
I use a trimmer and will shave pre contest 
[quote]Lonnie123 wrote:
[quote]zraw wrote:
[quote]Lonnie123 wrote:
ZRAW - How do you FEEL heading into the show? Like a body builder? I hope so, you look like one… Good job these last few months man, awesome progress. [/quote]
I feel awesome and just cant wait to get on stage. This will sound cocky as fuck but I feel that if im on point i’ll be crushing everyone judging by previous years pics and just general comments I get from guys that have been competing for many years here in mtl lol
[/quote]
That’s natural man, I think almost everyone goes back and looks at the year before to see what they need to bring to the stage. As much as body building is about improving yourself and bringing the best package YOU can to the stage… there are still other guys up there you gotta go against.
Changes happen almost DAILY at this point, especially after that skipload, so ride the wave and have fun coming in knowing you have 2 of the best in the world in your corner.[/quote]
Ha yes! My weight dropped REALLY fast in the last few days… probBly too fast. Like 7lbs in 3days lol. Pics are to see if ive gotten a bit flatfrom the carb change this week (we lowered them)
[quote]EctoMorphosis wrote:
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
Amazing stuff! The before and after is crazy! Not sure if you posted leg routine on your thread already…but could you give an example of what you’ve been doing? Is it straight from JM’s leg article or are there any variences or tidbits you can offer? My hams, glutes and adductors are progressing but my quads and VM are lacking.
BTW Delts are insane!
[/quote]
Check the “increasing leg size” thread I posted therr
I wasnt happy at all about how the pics look so I took them again after cardio, still before eating anything
