I have been checking your thread since the start and have been pleasantly surprised/impressed everytime. Keep up the hard work man!
There you go guys!
I hope Spidey will be happy
I dont go very low on the incline bb because if I do my shoulders dont like me 
Here is what I will be posing too huhu
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen!
That’s a hell of a change in 3 months!
You have AWESOME hamstrings! I’m supa jelly!
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
Hey thx for the pi ID!!
Now imagine 14months offseason with JM with lots of focus on my back and arms 
[quote]zraw wrote:
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
Hey thx for the pi ID!!
Now imagine 14months offseason with JM with lots of focus on my back and arms :D[/quote]
I was thinking the same thing.
I hope you have some money saved up… for a completely new wardrobe.
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
I knew you’d grown a lot during this prep before seeing this pic but man that’s incredible! I don’t think I’ve seen someone grow like that in such a short time frame before.
Love how meadows has put up that pic on facebook!
Your offseason is gonna be fucking sick.
edited like twice cause i spell like a mongo
[quote]RATTLEHEAD wrote:
Love how meadows has put up that pic on facebook!
Your offseason is gonna be fucking sick.
edited like twice cause i spell like a mongo
[/quote]
Your calves look like they’ve improved as well despite having decent calves at the start of this prep. Can you share any of what JM had you doing for them?
[quote]Iron Dwarf wrote:
Here you are from July 15th to now (Oct. 23)
Probably one of the most dramatic growth transformations I’ve ever seen![/quote]
That’s sick! Hard work baby!!!
im working with shelby right now for contest prep
DEFINITELY gunna be hitting John Meadows up for that warrior package
[quote]lemony2j wrote:
Your calves look like they’ve improved as well despite having decent calves at the start of this prep. Can you share any of what JM had you doing for them? [/quote]
Mostly a lot of sets with short breaks 2x/week
Recently I did a lot of 8 x 8 standing calves raises with 45secs break
and on last set immediately follow with seated calves raises x 25-35reps for 2sets
[quote]zraw wrote:
[quote]RATTLEHEAD wrote:
Love how meadows has put up that pic on facebook!
Your offseason is gonna be fucking sick.
edited like twice cause i spell like a mongo
[/quote]
:)[/quote]
I’m so jealous cause I wanna train with john meadows but can’t cause of lack of funds and the equipment I have access to would make it unworthwhile.
He said I was going to be client of the month for november :o
That is unbelievable!! Awesome work man. Do you happen to have before/after measurements?
[quote]jonmb11 wrote:
That is unbelievable!! Awesome work man. Do you happen to have before/after measurements?[/quote]
I dont sorry didnt want to get caught up in measurements as I was stripping fat and go : omg its not changing wtf