dem legs. let me guess you do leg press only?
edit: no lunges ofc
Growing into the show! thats awesome! keep up the good work!
Here are the pics from this week, I think I’m a little softer than last week, or am holding a bit more water, or both idk
This pose, I really dont know wtf happened when I hit it and didnt take it back lol. Not leaning back enough and arms/elbows arent pulled enough either, oh well
[quote]PB Andy wrote:
dem legs. let me guess you do leg press only?
edit: no lunges ofc[/quote]
I just started doing lunges, sometimes, depends on JM loll
high reps legpress were always something I did though (high being 20reps… not the insane 40reps dropsets jm has me do now :|)
Hey Z, looking great!
A favor please? Ask your GF (or whoever is shooting the pics) to shoot from your waist level. It won’t eliminate all the lens distortion, but it will make your legs look less short and small.
Thanks!
[quote]zraw wrote:
I havent talked much about my weight as I dont think its that relevant compared to how I look but I still think this might be interesting to some of you… and if not well… fuck off 
~17-16 weeks out
Friday 13/07/2012 : 191
Saturday 14/07/2012 : 189
Sunday 15/07/2012 : 190.4
Monday 16/07/2012 : 190.8
Tuesday 17/07/2012 : 191.4
Wednesday 18/07/2012 : 189.4 (pre refeed)
Thursday 19/07/2012 : 193 (post refeed)
~16-15 weeks out
Friday 20/07/2012 : 191.4
Saturday 21/07/2012 : 191.8
Sunday 22/07/2012 : 192.4
Monday 23/07/2012 : 192.8
Tuesday 24/07/2012 : 193
Wednesday 25/07/2012 : 192 (pre refeed)
Thursday 26/07/2012 : 195 (post refeed)
~15 weeks out
Friday 27/07/2012 : 193.8
Saturday 28/07/2012 : 193.6
Sunday 29/07/2012 : 195
Monday 30/07/2012 : 195.2
Tuesday 31/07/2012 : 196.2
Wednesday 01/08/2012 : 193.8 (pre refeed)
Thursday 02/08/2012 : 197 (post refeed)
~14 weeks out
Friday 03/08/2012 : 196.4
Saturday 04/08/2012 : 196.8
Sunday 05/08/2012 : 197.4
Monday 06/08/2012 : 198
Tuesday 07/08/2012 : 201.4
Wednesday 08/08/2012 : 198 (pre refeed)
Thursday 09/08/2012 : 201.6 (post refeed)[/quote]
My god. You have GAINED seven pounds while dropping a considerable amount of bodyfat, all in less than a month.
Absolutely amazing.
[quote]Iron Dwarf wrote:
Hey Z, looking great!
A favor please? Ask your GF (or whoever is shooting the pics) to shoot from your waist level. It won’t eliminate all the lens distortion, but it will make your legs look less short and small.
Thanks![/quote]
Gosh you are right she always take it from the head and I never even thought about it lol! Maybe my hams will look cooler next week haha! Thx for the tip
[quote]Bellmar wrote:
[quote]zraw wrote:
I havent talked much about my weight as I dont think its that relevant compared to how I look but I still think this might be interesting to some of you… and if not well… fuck off
~17-16 weeks out
Friday 13/07/2012 : 191
Saturday 14/07/2012 : 189
Sunday 15/07/2012 : 190.4
Monday 16/07/2012 : 190.8
Tuesday 17/07/2012 : 191.4
Wednesday 18/07/2012 : 189.4 (pre refeed)
Thursday 19/07/2012 : 193 (post refeed)
~16-15 weeks out
Friday 20/07/2012 : 191.4
Saturday 21/07/2012 : 191.8
Sunday 22/07/2012 : 192.4
Monday 23/07/2012 : 192.8
Tuesday 24/07/2012 : 193
Wednesday 25/07/2012 : 192 (pre refeed)
Thursday 26/07/2012 : 195 (post refeed)
~15 weeks out
Friday 27/07/2012 : 193.8
Saturday 28/07/2012 : 193.6
Sunday 29/07/2012 : 195
Monday 30/07/2012 : 195.2
Tuesday 31/07/2012 : 196.2
Wednesday 01/08/2012 : 193.8 (pre refeed)
Thursday 02/08/2012 : 197 (post refeed)
~14 weeks out
Friday 03/08/2012 : 196.4
Saturday 04/08/2012 : 196.8
Sunday 05/08/2012 : 197.4
Monday 06/08/2012 : 198
Tuesday 07/08/2012 : 201.4
Wednesday 08/08/2012 : 198 (pre refeed)
Thursday 09/08/2012 : 201.6 (post refeed)[/quote]
My god. You have GAINED seven pounds while dropping a considerable amount of bodyfat, all in less than a month.
Absolutely amazing.[/quote]
Im doing my best to make you guys proud !! 
lol
[quote]zraw wrote:
[quote]Bellmar wrote:
[quote]zraw wrote:
I havent talked much about my weight as I dont think its that relevant compared to how I look but I still think this might be interesting to some of you… and if not well… fuck off
~17-16 weeks out
Friday 13/07/2012 : 191
Saturday 14/07/2012 : 189
Sunday 15/07/2012 : 190.4
Monday 16/07/2012 : 190.8
Tuesday 17/07/2012 : 191.4
Wednesday 18/07/2012 : 189.4 (pre refeed)
Thursday 19/07/2012 : 193 (post refeed)
~16-15 weeks out
Friday 20/07/2012 : 191.4
Saturday 21/07/2012 : 191.8
Sunday 22/07/2012 : 192.4
Monday 23/07/2012 : 192.8
Tuesday 24/07/2012 : 193
Wednesday 25/07/2012 : 192 (pre refeed)
Thursday 26/07/2012 : 195 (post refeed)
~15 weeks out
Friday 27/07/2012 : 193.8
Saturday 28/07/2012 : 193.6
Sunday 29/07/2012 : 195
Monday 30/07/2012 : 195.2
Tuesday 31/07/2012 : 196.2
Wednesday 01/08/2012 : 193.8 (pre refeed)
Thursday 02/08/2012 : 197 (post refeed)
~14 weeks out
Friday 03/08/2012 : 196.4
Saturday 04/08/2012 : 196.8
Sunday 05/08/2012 : 197.4
Monday 06/08/2012 : 198
Tuesday 07/08/2012 : 201.4
Wednesday 08/08/2012 : 198 (pre refeed)
Thursday 09/08/2012 : 201.6 (post refeed)[/quote]
My god. You have GAINED seven pounds while dropping a considerable amount of bodyfat, all in less than a month.
Absolutely amazing.[/quote]
Im doing my best to make you guys proud !! lol
[/quote]
growing into the show, levrone style!
srs question, but do you think the body comp changes are due to the diet and training leading up to the show or your “supplement” use. dont have to answer if you dont want to bring up the supplements.
[quote]wannabebig250 wrote:
[quote]zraw wrote:
[quote]Bellmar wrote:
[quote]zraw wrote:
I havent talked much about my weight as I dont think its that relevant compared to how I look but I still think this might be interesting to some of you… and if not well… fuck off
~17-16 weeks out
Friday 13/07/2012 : 191
Saturday 14/07/2012 : 189
Sunday 15/07/2012 : 190.4
Monday 16/07/2012 : 190.8
Tuesday 17/07/2012 : 191.4
Wednesday 18/07/2012 : 189.4 (pre refeed)
Thursday 19/07/2012 : 193 (post refeed)
~16-15 weeks out
Friday 20/07/2012 : 191.4
Saturday 21/07/2012 : 191.8
Sunday 22/07/2012 : 192.4
Monday 23/07/2012 : 192.8
Tuesday 24/07/2012 : 193
Wednesday 25/07/2012 : 192 (pre refeed)
Thursday 26/07/2012 : 195 (post refeed)
~15 weeks out
Friday 27/07/2012 : 193.8
Saturday 28/07/2012 : 193.6
Sunday 29/07/2012 : 195
Monday 30/07/2012 : 195.2
Tuesday 31/07/2012 : 196.2
Wednesday 01/08/2012 : 193.8 (pre refeed)
Thursday 02/08/2012 : 197 (post refeed)
~14 weeks out
Friday 03/08/2012 : 196.4
Saturday 04/08/2012 : 196.8
Sunday 05/08/2012 : 197.4
Monday 06/08/2012 : 198
Tuesday 07/08/2012 : 201.4
Wednesday 08/08/2012 : 198 (pre refeed)
Thursday 09/08/2012 : 201.6 (post refeed)[/quote]
My god. You have GAINED seven pounds while dropping a considerable amount of bodyfat, all in less than a month.
Absolutely amazing.[/quote]
Im doing my best to make you guys proud !! lol
[/quote]
growing into the show, levrone style!
srs question, but do you think the body comp changes are due to the diet and training leading up to the show or your “supplement” use. dont have to answer if you dont want to bring up the supplements.[/quote]
I think the diet and new training style are supporting the growth opportunities very well… 
I’ll bite… Now the camera angle is bad but I can see the front foot on your back lat spread. two things you may need to do… TOE OUT both front and rear foot… The idea is to get your full sweep and hamstring in full view from behind on both legs… So toe out on both feet. I will post a picture to give you an example… and try not to step back quite so far. Have the pictures taken from further back and then I can see more of what is going on… but your losing leg girth on your back lat spread for sure. Guy in the middle is a good example notice his heel toe placement.
And since you dont have his mass… you may need to toe out more… I use this in my back posing… and I dont exactly have smallish legs.
[quote]Swolle wrote:
I’ll bite… Now the camera angle is bad but I can see the front foot on your back lat spread. two things you may need to do… TOE OUT both front and rear foot… The idea is to get your full sweep and hamstring in full view from behind on both legs… So toe out on both feet. I will post a picture to give you an example… and try not to step back quite so far. Have the pictures taken from further back and then I can see more of what is going on… but your losing leg girth on your back lat spread for sure. Guy in the middle is a good example notice his heel toe placement. [/quote]
This is 100% accurate and I thank you for this!! I was involved a lot with karate when I was younger and I was hitting that pose like I would hit a similar pose back when doing karate lol with feet really far behind the other one (see picture) the way I learned it both feet needed to face forward with heels on the ground too so basically… complete opposite of what I must do now haha