nice work on bringing up those hams, it’s all coming together nicely!
[quote]zraw wrote:
Front dbl bi! I think this looks better than last week[/quote]
Hello!
IMO : you may think about remove the hand-bag of your girlfriend from the wall (in the background of the picture)…
Else we might think that those bags are yours! and start wondering about you!! 
zraw, I asked you a question about your diet on the post :
http://tnation.T-Nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/test_tren_progress_pics?id=5247024&pageNo=2
When you have time, could gave me an answer about it ?
I’m waiting for your diet to learn from you… and scale on it…
Thanks mate.
take care.
[quote]sulaywan wrote:
[quote]zraw wrote:
Front dbl bi! I think this looks better than last week[/quote]
Hello!
IMO : you may think about remove the hand-bag of your girlfriend from the wall (in the background of the picture)…
Else we might think that those bags are yours! and start wondering about you!!
zraw, I asked you a question about your diet on the post :
http://tnation.T-Nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/test_tren_progress_pics?id=5247024&pageNo=2
When you have time, could gave me an answer about it ?
I’m waiting for your diet to learn from you… and scale on it…
Thanks mate.
take care.
[/quote]
There are way too many questions in there man… and its stuff thats way too specific for me to reply considering I have someone else doing my diet.
I can tell you this though :
My diet is macro based so I dont have a specific “daily or weekly diet”. I go by how I feel with the foods I like
My cals are changing quite regularly…
I’m skiploading meaning my carbs during the week are lower than they would normally be and then I have one day where I have a certain # of hours where I eat all out with things that are HIGH IN CARBS and LOW IN FAT
I have different macros for training days and off days. So its a kind of simplified carb cycling approach I guess
My proteins are high/very high, carbs are moderate, and fats are moderate/low
I eat whatever veggie I feel like, same for fruit. I do tend to prefer bananas and pineapples though
Meat = horsemeat, fish, chicken, eggs, I drink between 500ml-1000ml eggwhite/day
Carbs : Rice, bread, fruits, whatever.
I avoid dairy and oats, they both make me look like crap and bloat me up and make me have a big waist etc etc
Your questions and the way you ask them make me believe you are wayyyyy overthinking this. Just relax a bit and have fun with it
[quote]rds63799 wrote:
nice work on bringing up those hams, it’s all coming together nicely![/quote]
Yeah I think thats what is currently improving/growing the fastest heh
Thanks for sharing all this, Z!
I like that you’re letting us into your world to experience this journey vicariously!
[quote]Iron Dwarf wrote:
Thanks for sharing all this, Z!
I like that you’re letting us into your world to experience this journey vicariously![/quote]
x2. I know I haven’t said much on here, but I’ve been keeping up with every update.
Glad that you guys appreciate. Sometimes I wonder if I should post a bit less to have the updates look more “impressive” but at the same time I want you guys to be able to follow this as “live” as possible, if that makes any sense
[quote]zraw wrote:
Glad that you guys appreciate. Sometimes I wonder if I should post a bit less to have the updates look more “impressive” but at the same time I want you guys to be able to follow this as “live” as possible, if that makes any sense[/quote]
Definitely keep the posts up. These competition threads are among the best threads on this site.
I really wish Biotest would offer me some “plazma” for my prep 
… lol
[quote]zraw wrote:
I really wish Biotest would offer me some “plazma” for my prep … lol[/quote]
I vote for that!
Nice
I would like to thank you for your precise answer zraw; Very informative, I will keep it in mind!
I was thinking you had an extremly strict diet to obain a such look. But it seems no
Take care
[quote]sulaywan wrote:
Nice
I would like to thank you for your precise answer zraw; Very informative, I will keep it in mind!
I was thinking you had an extremly strict diet to obain a such look. But it seems no
Take care
[/quote]
It is strict.in the sense that I always respect.my.planned…macros.for.each.meal 100% and.never eat.more.of.one.macro.or.not enough of.the otheretc etc
From.there.wether.proteins.come.from eggs or.horsemeat. and.carbs.from.rice.or.sweet.potatoes.wont.mattermuch.
I only have.fruits in my.first carb meal.of.the day, though
[quote]zraw wrote:
[quote]sulaywan wrote:
Nice
I would like to thank you for your precise answer zraw; Very informative, I will keep it in mind!
I was thinking you had an extremly strict diet to obain a such look. But it seems no
Take care
[/quote]
It is strict.in the sense that I always respect.my.planned…macros.for.each.meal 100% and.never eat.more.of.one.macro.or.not enough of.the otheretc etc
From.there.wether.proteins.come.from eggs or.horsemeat. and.carbs.from.rice.or.sweet.potatoes.wont.mattermuch.
I only have.fruits in my.first carb meal.of.the day, though[/quote]
that was a pain the ass to read…
[quote]Mr. Walkway wrote:
[quote]zraw wrote:
[quote]sulaywan wrote:
Nice
I would like to thank you for your precise answer zraw; Very informative, I will keep it in mind!
I was thinking you had an extremly strict diet to obain a such look. But it seems no
Take care
[/quote]
It is strict.in the sense that I always respect.my.planned…macros.for.each.meal 100% and.never eat.more.of.one.macro.or.not enough of.the otheretc etc
From.there.wether.proteins.come.from eggs or.horsemeat. and.carbs.from.rice.or.sweet.potatoes.wont.mattermuch.
I only have.fruits in my.first carb meal.of.the day, though[/quote]
that was a pain the ass to read…[/quote]
Correct me.if.im.wrong but.I dont.think.anyone’s forcing.you to read
I havent talked much about my weight as I dont think its that relevant compared to how I look but I still think this might be interesting to some of you… and if not well… fuck off 
~17-16 weeks out
Friday 13/07/2012 : 191
Saturday 14/07/2012 : 189
Sunday 15/07/2012 : 190.4
Monday 16/07/2012 : 190.8
Tuesday 17/07/2012 : 191.4
Wednesday 18/07/2012 : 189.4 (pre refeed)
Thursday 19/07/2012 : 193 (post refeed)
~16-15 weeks out
Friday 20/07/2012 : 191.4
Saturday 21/07/2012 : 191.8
Sunday 22/07/2012 : 192.4
Monday 23/07/2012 : 192.8
Tuesday 24/07/2012 : 193
Wednesday 25/07/2012 : 192 (pre refeed)
Thursday 26/07/2012 : 195 (post refeed)
~15 weeks out
Friday 27/07/2012 : 193.8
Saturday 28/07/2012 : 193.6
Sunday 29/07/2012 : 195
Monday 30/07/2012 : 195.2
Tuesday 31/07/2012 : 196.2
Wednesday 01/08/2012 : 193.8 (pre refeed)
Thursday 02/08/2012 : 197 (post refeed)
~14 weeks out
Friday 03/08/2012 : 196.4
Saturday 04/08/2012 : 196.8
Sunday 05/08/2012 : 197.4
Monday 06/08/2012 : 198
Tuesday 07/08/2012 : 201.4
Wednesday 08/08/2012 : 198 (pre refeed)
Thursday 09/08/2012 : 201.6 (post refeed)
[quote]zraw wrote:
I havent talked much about my weight as I dont think its that relevant compared to how I look but I still think this might be interesting to some of you… and if not well… fuck off
~17-16 weeks out
Friday 13/07/2012 : 191
Saturday 14/07/2012 : 189
Sunday 15/07/2012 : 190.4
Monday 16/07/2012 : 190.8
Tuesday 17/07/2012 : 191.4
Wednesday 18/07/2012 : 189.4 (pre refeed)
Thursday 19/07/2012 : 193 (post refeed)
~16-15 weeks out
Friday 20/07/2012 : 191.4
Saturday 21/07/2012 : 191.8
Sunday 22/07/2012 : 192.4
Monday 23/07/2012 : 192.8
Tuesday 24/07/2012 : 193
Wednesday 25/07/2012 : 192 (pre refeed)
Thursday 26/07/2012 : 195 (post refeed)
~15 weeks out
Friday 27/07/2012 : 193.8
Saturday 28/07/2012 : 193.6
Sunday 29/07/2012 : 195
Monday 30/07/2012 : 195.2
Tuesday 31/07/2012 : 196.2
Wednesday 01/08/2012 : 193.8 (pre refeed)
Thursday 02/08/2012 : 197 (post refeed)
~14 weeks out
Friday 03/08/2012 : 196.4
Saturday 04/08/2012 : 196.8
Sunday 05/08/2012 : 197.4
Monday 06/08/2012 : 198
Tuesday 07/08/2012 : 201.4
Wednesday 08/08/2012 : 198 (pre refeed)
Thursday 09/08/2012 : 201.6 (post refeed)[/quote]
Insane my man! The definition of growing into a show!
Just wanted to chime in to say that you look fantastic!
I am loving the veins in your calves!!!
Good luck, how much longer??
_Mel
[quote]melanieamber12 wrote:
Just wanted to chime in to say that you look fantastic!
I am loving the veins in your calves!!!
Good luck, how much longer??
_Mel[/quote]
Hey thanks melanie!
Still 13weeks to go
Im starting to have some sort of striations on my outter quads, hoping to make them kai greenesque, hahaha
ALso, I feel like at the start of this prep my lower lats were weak/lacked thickness
Working with John really helped with that, I think
(Sorry for using the sucky mirror again ID lol)
holy crap @ the legs bro! they’re looking tight