has anybody any experience with ZMA a mate said he takes it for rugby training and swears by it. im currently taking a testerone supplement ‘universal animal stack 2’ which is proving great results, but he has said ZMA is “a million times more effective”.
what am i to do, which is better, should i switch???
if it helps i currently train 4 nights a week doing MMA/ weights/ swimming.
thanks neil.
how old are you, etc.?
ZMA helps me, i get better sleep/recovery.
im 24, its just he said hes tried various supplements and said this is the best yet.
just wonderind is he talking rubbish.
There are one or two new ZMA threads practicaly every week.
You might have better luck if you check some of the previous ones as many people grow tired of posting the same responses over and over.
cheers for the replies ill have a good search
Just take both! ZMA is great and click on the more info tab in the store section under the ZMA. You’ll be able to read about it more.
you take it 30-60 minutes before sleeping.
Take a look at the ingredient list of animal stak 2. It contains ZMA. It is impossible that ZMA is better than ZMA.
lol
I love the vivid dreams I get from it.
[quote]obmas wrote:
lol
I love the vivid dreams I get from it.[/quote]
my dreams are crazy enough hehe.
cheers everyone. 
I’m a firm believer in the power of ZMA. It’s definitely worth the money.
ZMA right before bed on an empty stomach is great. If I am taking in some food or protein drink, I take the ZMA an hour and a half before.