Today:
squat
warmups
275x8
This looks like degression, but it’s not. I literally went ass to calves on each rep.
Good morning:
barx8
95x8
135 2x5
Mostly working on flexability with these, since I stopped doing them I’ve lost some
Leg ext:
3x mar reps with 200# toes pointes out
My lower quads absolutely suck, so that’s why I’m doing these
hanging chair leg raises
3x15 trying to hold the top
Pretty pumped. great session.
Did you use knee wraps?
[quote]BlackLabel wrote:
Did you use knee wraps?[/quote]
and a belt. When I use the oly shoes I find it difficult to stop at powerlifting depth. I should probably work on that.
Today:
Bench:
warmup
wrist wraps
190x11 (PR +4 reps)
CG incline
barx8
95x8
wrist wraps
135x12 (PR +2 reps) amazing
165x3 (PR -2 reps) shitty
DB power cleans
20x20
wrist wraps (loose)
30x20
This 5/3/1 shit is killer for my bench so far.
[quote]zephead4747 wrote:
marlboroman wrote:
dont order that belt yet . I’ve got a 13mm belt that I dont use . if it fits ya , you can have it .
sweet deal.[/quote]
what size/make is it? I’ve been using a medium toro belt in our weight room.
[quote]zephead4747 wrote:
zephead4747 wrote:
marlboroman wrote:
dont order that belt yet . I’ve got a 13mm belt that I dont use . if it fits ya , you can have it .
sweet deal.
what size/make is it? I’ve been using a medium toro belt in our weight room.[/quote]
Inzer/EFS…medium . I can barely get to the 2nd hole . my 10mm large I can get to the 5th hole easily ; the 6th with a belt tightener .
[quote]marlboroman wrote:
zephead4747 wrote:
zephead4747 wrote:
marlboroman wrote:
dont order that belt yet . I’ve got a 13mm belt that I dont use . if it fits ya , you can have it .
sweet deal.
what size/make is it? I’ve been using a medium toro belt in our weight room.
Inzer/EFS…medium . I can barely get to the 2nd hole . my 10mm large I can get to the 5th hole easily ; the 6th with a belt tightener .
[/quote]
that’s nuts… I might make a band DL platform if you would be interested. I was going to early this year, but never bought the bands to go with it.
[quote]zephead4747 wrote:
DL:
290x5
310x5
325x7
[/quote]
Deadlift:
warmups
350x10 (PR +25 pounds, 3 reps)
assistance
GHR + 45’ hyper with bodyweight
could only get 5 reps on the GHR with bodyweight I was annihilated post-deadlifts.
Marlboroman. I can bring in a digital camera to record some sessions this summer if you’re interested. My log needs some vids. Are you going to start yours back up?
[quote]zephead4747 wrote:
zephead4747 wrote:
DL:
325x7
Deadlift:
350x10 (PR +25 pounds, 3 reps)
[/quote]
That’s quite the jump in one cycle. How did you decide on the lbs increase?
[quote]Ruggerlife wrote:
zephead4747 wrote:
zephead4747 wrote:
DL:
325x7
Deadlift:
350x10 (PR +25 pounds, 3 reps)
That’s quite the jump in one cycle. How did you decide on the lbs increase?[/quote]
I used 405*.85
[quote]zephead4747 wrote:
This 5/3/1 shit is killer for my bench so far.[/quote]
It does work nicely, doesn’t it.
[quote]Cephalic_Carnage wrote:
zephead4747 wrote:
This 5/3/1 shit is killer for my bench so far.
It does work nicely, doesn’t it.
[/quote]
absolutely.
[quote]zephead4747 wrote:
This 5/3/1 shit is killer for my bench so far.[/quote]
I know you’re trying to bump up your dl as well. What about doing 5/3/1 in a maintenance mode for everything (Jim has talked about this) and do Coan-Phillipi. You would use your current numbers, get the goal reps for the day and be done.
[quote]TheDudeAbides wrote:
zephead4747 wrote:
This 5/3/1 shit is killer for my bench so far.
I know you’re trying to bump up your dl as well. What about doing 5/3/1 in a maintenance mode for everything (Jim has talked about this) and do Coan-Phillipi. You would use your current numbers, get the goal reps for the day and be done.[/quote]
Eh. I would like to see all my numbers go up. I may run CP again in the future. But I want the quickest road to 3/4/5/2+ plates on B/S/D/OP. Not just the deadlift.
[quote]zephead4747 wrote:
TheDudeAbides wrote:
zephead4747 wrote:
This 5/3/1 shit is killer for my bench so far.
I know you’re trying to bump up your dl as well. What about doing 5/3/1 in a maintenance mode for everything (Jim has talked about this) and do Coan-Phillipi. You would use your current numbers, get the goal reps for the day and be done.
Eh. I would like to see all my numbers go up. I may run CP again in the future. But I want the quickest road to 3/4/5/2+ plates on B/S/D/OP. Not just the deadlift.[/quote]
And right now 5/3/1 seems to be doing the job on DL’s to boot.
Yesterday sucked
Overhead press
warmups
135x5
My rear delts+lower bvack where much more fatigued from the high rep deads then I thought they would be. When I’m in the gym I feel invincable, even though I’m most deffinately not
Lat pulldowns
don’t remember
chest supported DB rows
I don’t remember
incline cable curls
I don’t remember.
Today:
squats
warmup
belt+wraps
290x7 (PR +15 pounds, -1 rep)
Good mornings
barx8
95x8
135 2x5
deep stretch, pause at the bottom
leg ext
3x20
hanging chair leg raise thing
3x15
[quote]zephead4747 wrote:
zephead4747 wrote:
DL:
290x5
310x5
325x7
Deadlift:
warmups
350x10 (PR +25 pounds, 3 reps)
assistance
GHR + 45’ hyper with bodyweight
could only get 5 reps on the GHR with bodyweight I was annihilated post-deadlifts.[/quote]
Damn, kicking some ass here! You increased your training max 25 lbs?