[quote]zephead4747 wrote:
mrodock wrote:
olympic abs???
Brian Doing Olympic Abs - YouTube [/quote]
haha, sorry I asked!
[quote]zephead4747 wrote:
Stronghold wrote:
Maxed on two lifts in one session?
Mind explaining the logic here?
usually keep it at one and 3-8 reps on the front squats. I really, really, REALLY wanted to hit 2 plates
that and I felt cheated on the box squats because I lacked the same equipment.
I needed to pr on a squat movement.[/quote]
3-8 reps?
If those 3 reps are to failure, then thats max effort work.
Want some PR’s? Fix your programming.
Go check out the retarded things Detazathoth is doing on that 9 week basic training program in his log. Hes 19 and is going to total elite raw at 181 this year. Want to make some progress or keep spinning your wheels because of your psychological roadblocks?
(do the Tate program)
Good advice being given out here. That Tate program looks good.
I can’t do that Tate program till after my meet, because I’ll need a lot more work in the suit then it offers. But after that, I will run the 9 week cycle, and if I hit massive prs I will continue to run it, if not I will toss it aside.
and P.S. I don’t have a reverse hyper. Suggestions?
[quote]zephead4747 wrote:
and P.S. I don’t have a reverse hyper. Suggestions?[/quote]
Seroiously though, use your imagination. If you have a GHR, then you should be able to rig something up with a dumbell with your feet facing into the GHR and holding the ankle rollers (knee pad goes into your waist).
I think you are making a wise choice by giving the Tate program a go. You can always do like I do and wear your suit (or at least suit bottoms) when you box squat so you can keep the feel of it.
[quote]zephead4747 wrote:
and P.S. I don’t have a reverse hyper. Suggestions?[/quote]
How are your adrenal glands feeling? Thats all I have to ask you.
[quote]buckeye girl wrote:
zephead4747 wrote:
and P.S. I don’t have a reverse hyper. Suggestions?
How are your adrenal glands feeling? Thats all I have to ask you.[/quote]
stronghold, am I allowed to stare at your girlfriend’s avatar?
to buckeye
when should I take the zinc?
[quote]zephead4747 wrote:
buckeye girl wrote:
zephead4747 wrote:
and P.S. I don’t have a reverse hyper. Suggestions?
How are your adrenal glands feeling? Thats all I have to ask you.
stronghold, am I allowed to stare at your girlfriend’s avatar?
to buckeye
when should I take the zinc?[/quote]
Meh. go ahead. there are people on this site who I like a lot less who likely already have it saved to their harddrives and have ruined several socks to it.
shit keeps disapearing.
one thing though is that I may do leg presses instead of one legged squats. I’m not losing any of the leghypertrophy I worked so damn hard for.
idk if my last post went through my net crashed.
in other news.
kleenex>socks IMO
periodization maybe?
I’ll probably do leg presses or power squats instead of single leg squats. My reasoning is that I don’t really have an imbalence in leg strength, and there isn’t a chance in hell I’m giving up the quad hypertrophy I worked so hard for.
other then that, it looks like I’ll have to bite the bullet and do it as layed out.
and by leg presses, and power squats I meant probably front squats, and if that doesn’t work out, I’ll do machine work.
I’ve also got to ask
Partial Deadlifts: 3 sets of 20 reps
should I do pulls off 2-4" boxes for these?
and wtf is with 20 reps. I won’t be able to get out of bed the next day lol.
School is closed because of the cold.
We are a society of pussies. The worst part is that when school closes, the weight room goes with it.
FUCK.
btw, what is a ball press?
this
lol
or are they just db bench presses on an inflatable ball?
the 3 x 20 deadlifts are probably dimmel deadlifts.
[quote]Stronghold wrote:
the 3 x 20 deadlifts are probably dimmel deadlifts.[/quote]
That’s what I figured too.
I just dropped the single leg work, and put one of the ab assistance on the the DE Squat day instead of two on ME Day. I switched out the ball press for a One Board, as a final ME lift to know where your Bench is before a meet.
[quote]detazathoth wrote:
Stronghold wrote:
the 3 x 20 deadlifts are probably dimmel deadlifts.
That’s what I figured too.
I just dropped the single leg work, and put one of the ab assistance on the the DE Squat day instead of two on ME Day. I switched out the ball press for a One Board, as a final ME lift to know where your Bench is before a meet.[/quote]
so
“board press” = two board
ball press will be a one board
single leg work= anderson front squats
ab work= lower body days
does this sound good?
nix the anderson front squats. Id keep the single leg work.