Nice work young brethren, keep rocking. Looks like the C-P DL program is doing you good.
Hope you feel better soon.
[quote]tmoney1 wrote:
Nice work young brethren, keep rocking. Looks like the C-P DL program is doing you good.
Hope you feel better soon.[/quote]
yeah, training is going well, will be even better then the 300pound squat wall comes down.
pizza is said to be a very good bulking food so dont not eat it!
u still pull sumo or conventional now?
[quote]bignate wrote:
pizza is said to be a very good bulking food so dont not eat it!
u still pull sumo or conventional now?[/quote]
conventional.
Orves should advertise as a bulking food.
im glad u switched, conventional is the way to go!
bulking…
meal one: a whole pizza 1700 calories? iirc
meal two: venison steak and potatoes 1000 calories
Meal three: burger and milk 500 calories
Meal four: venison steak and milk 500+ calories
Meal five: cytogainer (I’m here currently) 600 calories
Meal 6: milk before bed 400calories
4000-5000 calories a day.
Now all I need to do is pull 400 on monday O_O.
[quote]zephead4747 wrote:
bulking…
meal one: a whole pizza 1700 calories? iirc
meal two: venison steak and potatoes 1000 calories
Meal three: burger and milk 500 calories
Meal four: venison steak and milk 500+ calories
Meal five: cytogainer (I’m here currently) 600 calories
Meal 6: milk before bed 400calories
4000-5000 calories a day.
Now all I need to do is pull 400 on monday O_O.[/quote]
Pizza for breakfast? Damn that sounds like a good idea. BTW, good job man I’ve been reading your log a lot because we are pretty close in terms of strength levels.
[quote]Dabba wrote:
zephead4747 wrote:
bulking…
meal one: a whole pizza 1700 calories? iirc
meal two: venison steak and potatoes 1000 calories
Meal three: burger and milk 500 calories
Meal four: venison steak and milk 500+ calories
Meal five: cytogainer (I’m here currently) 600 calories
Meal 6: milk before bed 400calories
4000-5000 calories a day.
Now all I need to do is pull 400 on monday O_O.
Pizza for breakfast? Damn that sounds like a good idea. BTW, good job man I’ve been reading your log a lot because we are pretty close in terms of strength levels.
[/quote]
hah sweet. I basically try to eat whatever has the most calories and protien at any given time during the day.
adding rear delt flys onpress days.
today:
deadlift
225x2
315x2
365x1
400x1PR Ripped another calouse off the same hand. Every CP workout so far…
Speed deads:
None, ripped my hand up.
circuit
SLDL
225x8
245x8
265x6 by this point I was bleeding pretty badly on the bar… called it a day.
DB rows:
90x8
95x8
These were what finished off my hand. I ripped the calouse off deadlifting, these ripped it to the point of bleeding
Lat pulldowns
132x8
132x8
144x5
good mornings:
115 3x8
today:
Bench:
135x5
185x4PR
205PR
counting prs since the injury
miltary press:
barx5
95x5
115x5pr?
135x0
Dumbell bench
55x10PR?
60x3 I can’t believe how burnt I was getting these up. I failed right after locking out the third rep
tri extentions:
96x10
108x10
120x10
132x5pr?
on dl days try lots of chalk, i just got some and it helped so much and if u rip another one or still have it ripped, get some gloves even if u look like a pussy lol
squat:
135x5
185x3
225x3
275x3 almos thad four, I just lost all my energy
300x1 easy PR
Glute ham:
mex10
me+10x10PR
Leg press:
3platesx5
4x5
5x5
6x2PR
4x20PR
calves
Great fuckign session, hoepfully can get 3 plates before school.
I’m actually really looking forward to getting off C-P. Yeah, I’ve made progress but it’s just not fun following a routine made by someone else. I don’t enjoy the gms, or pulldowns. I don’t know how to use straps properly, and I end up not being able to hold onto half of the shit.
But, if I end up with a 445 DL, I’ll be extremely happy.
My first meet of the year is a raw meet. If I can make it to 445, I’ll run the cycle again and try to get as close to a 500 pounds DL as I can. That way, that lift is recorded towards my (for state) total. THen I’m going to focus on squats (smolov?). and try to get a 450+pound squat single ply by around christmas. I can already bench 205 again, and I’m hoping for another 50+ pounds on that by competition time.
It’s a stretch, but I think I can do it. I’ve been hitting prs every time I lift.
I ate:
4 eggs/toast
2 double hamburgers and fries (hardees)
800 calorie shake
peanut butter and milk before bed.
my alarm didn’t go off so I had no time to prepare a meal for my break at work.
I hope to eat more tomarow.
Today:
Deadlift
355x3
speed DLs
3x3 295
power shrugs
225x5
245x5
265x5
sldl
245X5
265x5
285x5
*******edited, I had the wrong numbers
Good mornings
1x5 95
1x5 115
1x5 135
dumbell rows
95x5
100 2x5
pulldowns:
144 2x5pr
156x5pr
today:
bench:
135x5
185x4 (baseline?)
205x1 baseline
These hurt my shoulder, back on ibuprofen, and going back to floor presses.
Military press:
barx5
95x10pr
115x5
125x1PR
Dumbell bench:
55x10
60x5pr?
60x3
tri extentions:
108x10
132x10
144x10PR
144x6
Nice job on pulling 400 man. Your hitting PR’s every time you lift. I pulled 424 today for the first time and its a good feeling to stand up with 400+ pounds in your hands. Keep up the progress and hard work before you know it we’ll both be pullin close to 500.
HARDWORK=RESULTS
[quote]jdarkraget wrote:
Nice job on pulling 400 man. Your hitting PR’s every time you lift. I pulled 424 today for the first time and its a good feeling to stand up with 400+ pounds in your hands. Keep up the progress and hard work before you know it we’ll both be pullin close to 500.
HARDWORK=RESULTS[/quote]
thanks man!
bad leg day today, I’ve been walking at work 5 hours each at a time 4 times a week. My legs are always fatigued.
Squat:
185x5
225x3
275x1, missed second rep…
Glute hams:
mex12
+10x12 pr?
Leg press:
3platesx5
4x5
5x5
6x5pr
6 plates+25sx3PR
5 platesx18PR
I don’t think I’ll be hitting any squat PRs until c-p is over.