Your Top 5 Supplements

Nutrition
61
  1. Protein Powder - cuz it’s convenient
  2. Carb Powder - for post workout
  3. Glutamine - Aids in recovery/soreness
  4. Creatine - Cuz it’s creatine
  5. Sriracha Sauce… it’s not a supplement… but holy CHRIST I love this shit…
62
  1. Creatine
  2. Muscle Milk
  3. BCAA
  4. Fish Oil
  5. Glutamine
63

[quote]BradTGIF wrote:

  1. Whey Protein
  2. Omega 3’s, (like to mix up the sources)
  3. Multi-Vitamin
  4. Black Coffee
  5. Fiber

Two worst of all time?

MAG-10 liquid
Chromium Picolonate[/quote]

What multi-vitamin do you use?

64

1 - Fish Oil
2 - BCAA (when in caloric deficit)
3 - Whey
4 - Pancakes
5 - DMAE

In no particular order.

but Spike has to be tied for being on that list.

65

[quote]redgladiator wrote:
Because real food is a “supplement”.

  1. food
  2. water
    [/quote]

Food is food. Supplements SUPPLEMENT the food.

66

Ok I have to change my list.

  1. Surge Workout Fuel
  2. Flameout
  3. Surge
  4. Superfood
  5. Surge Workout Fuel
67

[quote]jkong wrote:
redgladiator wrote:
Because real food is a “supplement”.

  1. food
  2. water

Food is food. Supplements SUPPLEMENT the food.[/quote]

Thanks for that :slight_smile:

68

[quote]jkong wrote:
redgladiator wrote:
Because real food is a “supplement”.

  1. food
  2. water

Food is food. Supplements SUPPLEMENT the food.[/quote]

Epic fail.

69

My top 5 (what the hell)

Fish oil
Leucine
Glutamine
B-12
Creatine

70

[quote]TheNameisBond wrote:

  1. ZMA - really helps sleeping…
  2. 2x Double Espresso before training
  3. Protein powder
  4. Fish oil
  5. Creatin[/quote]

Thats exactly what i take now (also maltodextrin with the protein pwo).

71

  1. Whey/Casein

  2. Creatine (creapure)

  3. Costco Multi Vit

  4. Costco Fish oil 3x

  5. Caffeine

  6. Bulgarian Trib (no China crap) - Good for wood, wood is good for motivation.

72
  1. Caffeine
  2. Whey isolate
  3. Casein
  4. Fish Oil
  5. Creatine