Your Top 5 Supplements

Nutrition
41

[quote]Drizzt wrote:
BradTGIF wrote:

The MAG-10 I used tasted bad, like ASS steamed in cloves.

You’ve tasted ASS steamed in cloves?

for me…

  1. Whey/Casein protein.
  2. ZMA
  3. Leucine
  4. Spike
  5. Waxy Maize[/quote]

No Happy, no I haven’t.

-Shooter.

42
  1. Food and Milk
  2. Fish Oil
  3. Amino Acids (BCAA)
  4. Red Bull
  5. Protein powder
43
  1. ZMA - really helps sleeping…
  2. 2x Double Espresso before training
  3. Protein powder
  4. Fish oil
  5. Creatin
44
  1. Magnesium
  2. Protein
  3. Mega-Dose BCAA
  4. Fish oil
  5. Apple Cider Vinegar (for acne as previously stated above and for alkalizing the body from all that protein :wink:
45

And hasn’t there already been a thread exactly like this one?

46
  1. Fish Oil
  2. Casein/Whey Powder
  3. Fiber
  4. Probiotic
  5. Green Tea/EGCG
47

[quote]duddy wrote:
And hasn’t there already been a thread exactly like this one?[/quote]

probably.

48

[quote]tw0scoops2 wrote:
redgladiator wrote:
Because real food is a “supplement”.

  1. food
  2. water

I’m gunna have to disagree as well. those are not supps.

A Supplement is something added to complete a thing, to make up for a deficiency, or extend or strengthen the whole.

The whole or complete thing, being real food which makes up your diet.
[/quote]

Exactly.

Food and water are staples for me.

49

Protein Powders
Fish Oil
Vitamins C & E
ZMA
TRIBEX (Gold)

50
  1. Gemmotherapy
  2. Digestive Enzymes
  3. Scivation Xtend
  4. Beta Alanine Supreme
  5. Topical Magnesium
51

[quote]HK24719 wrote:
tw0scoops2 wrote:
redgladiator wrote:
Because real food is a “supplement”.

  1. food
  2. water

I’m gunna have to disagree as well. those are not supps.

A Supplement is something added to complete a thing, to make up for a deficiency, or extend or strengthen the whole.

The whole or complete thing, being real food which makes up your diet.

Exactly.

Food and water are staples for me.[/quote]

Ummmm ok, I listed my real list earlier in the thread. That post was in response to the one above it who listed REAL food as a supplement. I know what a supplement is, HONEST :slight_smile:

52

In no particular order:
Creatine
Arginine(I like Nutrex Niox)
Whey
ECA
Tribulus

Honorable mention:
BCAAs

53

Mass-FX, SuperPump 250, XTend, 3-AD, Gnc Beta Alanine, Muscle Milk

54

In Order… Metabolic Drive Complete,Superfood,Toco-8 by Primordial Performance,Fish Oil,Surge Workout Fuel. Spike drinks come in a close 6th!!!

55

[quote]fightnews10 wrote:
Mass-FX, SuperPump 250, XTend, 3-AD, Gnc Beta Alanine, Muscle Milk[/quote]

Holy shit, lol

56

1)Metabolic Drive
2)Flameout
3)ZMA
4)Food.
5)Food.

57
  1. Fish Oils
  2. Digestive Enzymes
  3. WPI
  4. Magnesium
  5. BCAA

In no particular order. There are others, but these would be my 5 most important.

GJ

58

For me it’s:

-Whey Blend
-Creatine
-Fish oil
-Glutamine
-ZMA

59

food and water are supplements. those are essentials…

  1. lactose-free whey
  2. fish oil/COQ-10
  3. multi-vitamin
  4. green tea
  5. amino acids
60

In no particular order…

I frequently rotate supps but heres what Im currently taking.

Spike Shotgun
Extra Virgin Coconut Oil
Scivation Xtend (BCAA)
L-Tyrosine
Syntha-6