Height: 5’0"
Age: 48
Weight: 158 lbs - compete in either 148 or 165, with grandeous dreams of 132 by end of 2011
Years lifting: ~ 5
Best Raw Lifts in competition:
Squat: 365 lbs.
Bench: 220 lbs.
Deadlift: 360 lbs.
My first single ply meet is March 2011 will be in 148 class
Goals-1) not to bomb
2) hopefully hit the following #'s:
Squat: 450
Bench: 275
Deadlift: 385
Height: 5’0"
Age: 48
Weight: 158 lbs - compete in either 148 or 165, with grandeous dreams of 132 by end of 2011
Years lifting: ~ 5
Best Raw Lifts in competition:
Squat: 365 lbs.
Bench: 220 lbs.
Deadlift: 360 lbs.
My first single ply meet is March 2011 will be in 148 class
Goals-1) not to bomb
2) hopefully hit the following #'s:
Squat: 450
Bench: 275
Deadlift: 385
[/quote]
I like your first goal:) I’ve had a couple bombs. I’ve either rocked it out or bombed on squats. It’s a real mental thing for me.
Hmm, well I can’t post my current efforts on the big three because I’ve been injured and have only started back at them (excluding bench - I’m still not confident enough in my shoulder).
word! 5’8"
160 +/-
age 29
years…umm…quite a while but fairly properly about a year
bests gym
bench 145
squat 305
deadlift 335
meets-2
best meet
bench 132
squat 292
deadlift 336
goals for this year
do march meet!
stay in 165wt/ 158 wt class!
bench 165!
squat 325
deadlift 350
body weight clean and jerk
body weight overhead squat
Age: 21
Years Weightlifting: Extremely inconsistently (like taking months off at a time yay me!) for about 2 years.
Powerlifting: About 4 months
Height: 5’6
Weight: 165
I have never actually performed a 1RM so these are estimations from my 5RM:
Squat: 130
Bench: 100
Deadlift: 205
Goals by May:
Squat: I don’t think shooting for 150 is unreasonable, but my squat hasn’t really gone up much since May.
Bench: 125
Deadlift: 265
Age: 31
Years Lifting: 4 (plus some time spent on and off throughout my misspent youth)
Years Competing: 3 (probably around 10 meets, first year was all raw)
Height: 5’5"
Weight: 180-185
Best Raw Gym:
Sq: 285
B: 175 (been a long time)
D: 305
Best Equipped Gym:
Sq: 405
B: 245
D: 365
Best Equipped Meet:
Sq: 407 (418 was a hair high)
B: 232
D: 369