Around 365-375 on an okay day aha. But my squat is on hold while I get my deadlift up to par haha
cool, I’ve moved back to hitting the squat hard and just hoping it drives up my deadlift along with it. Cause I love to squat… My estimated 1RM is 20 lb below yours and rising fast 
Looks like your DL is moving up well, but you should maybe try sumo DL some time. It’s probably stronger for your leverages
Aha you’ll never catch me! 
jk
I like conventional though, I’ve considered the leverages but whatever mang
Fuck… The left side of my jaw is swollen from my wisdom teeth removal… It hurts…
[quote]XArena wrote:
Drank… God damn Samaha. Wisdom teeth getting removed tomorrow at 8am… Fml… Good night…[/quote]
lol Anthony, i wanted that birthday cake stuff! But anyways, im pretty sure you will be ok by tomorow for your workout. You want a higher deadlift right? 
OHYEAHHH, I’ll workout through the pain!
Cycle 2, Week 2
OHP
45x5
60x5
85x5
95x5
110x7
DB bench
65x2x4
Chins
2x10
3x11
PR 3reps
First day at the gym since wisdom teeth removal, wasn’t expecting PR’s, was low on food
Cycle 2, Week 2
Deadlift
135x5
155x5
200x5
230x5
255x3
Squat
145x3x5
Hyper extension
25x10
Was feeling dead today, so I took it real real REAL easy.
You don’t have to do 5 reps on your warm up sets for your 3’s week.
I know, I forgot it was 3 week aha
Cycle 2, Week 2
Bench
45x5
75x5
95x3
135x3
150x3
170x5
OHP
54x3x10
Chins
3x11
2x10
PR 1rep
Nice and easy training session. May squat on Friday, I have a test to study for tomorrow.
Cycle 2, Week 2
Squat
135x5
185x3
225x3
260x3
290x5
Hyperextension
25x5x10
was in a rush, short and sweet
Cycle 2, Week 3
OHP
45x5
60x5
90x5
100x3
115x5
CGBP
90x3x10
Chins
5x11
PR 2reps
Cycle 2, Week 3
Deadlift
135x5
155x3
200x5
240x3
270x7
Hyperextension
45x3x10
was so tired today after summer school, took it easy, but massive back pump.
Cycle 2, Week 3
Bench
45x5
95x5
140x5
160x3
180x1
200x0
155x8
Chins
x5
25x3
45x6
Pull ups
17
CG Incline
45x5
135x3x5
Okay going to start progressing on CG Inclines, up 5lbs every upper body day. Gotta get my tri’s stronger. Also going to smash my posterior chain with 3x8 goodmornings every lower body day. I’m going to keep increasing the weight, even if I don’t get 3x8, Untill I’m down to 3x5, and then I’ll lower it 20lbs and start all over again. Need to fix my weaknesses.
Push that close grip hard. Literally everything benefits from stronger triceps
[quote]hastalles wrote:
Push that close grip hard. Literally everything benefits from stronger triceps :)[/quote]
That’s the plan ;D ikr?
Cycle 2, Week 4
OHP
45x2x5
65x5
75x5
Incline CGBP
55x5
145x3
140x3
140x4-Had no spotter for all the sets, I was too scared to go for 3x5
Pull ups
12
12
Chins
15
How do you find the CG inclines?
[quote]SamMcLoughin wrote:
How do you find the CG inclines?[/quote]
One of my favorite exercises. Real good feeling tbh.