XArena's 5/3/1 Log

Training Training Logs
101

Cycle 2, Week 4

Deadlift
125x2x5
145x5
175x5

Goodmornings
95x5
135x5
155x5-first time trying these, just trying to establish a number.

Hyperextensions
45x12

102

Cycle 2, Week 4

Bench
45x5
75x5
95x5
115x5

Squat
95x5
135x5
155x5
195x5

Goodmornings
45x5
95x3
135x2
165x5 PR 10bs

CG Incline
45x5
95x3
135x2
145x3x5 PR 10lbs

Chins
x5
45x6-Almost had the seventh, got to eye level. Next time.

103

Cycle 3, Week 1

OHP
45x5
65x5
85x5
95x5
105x8

CG Incline
45x5
95x3
150x2x5 PR 5lbs
150x4

Chins
x5
45x7 PR 1rep

Row Machine
150x10
170x10
150x15

104

Cycle 3, Week 1

Deadlift
135x5
185x5
225x5
250x16 PR 10lbs

Goodmornings
45x5
95x3
135x1
170x5 PR 5lbs

Sweet ass pr’s

105

Cycle 3, Week 1

Bench
45x5
95x5
125x5
145x5
165x5

Incline CG
45x5
95x3
135x1
155x5 PR 5lbs
155x3

Chins
bwx5
45x8 PR 1rep

106

Cycle 3, Week 1

Squat
45x5
95x5
135x5
185x5
215x5
250x5
285x3
315x1

Deadlift
275x1

107

Cycle 3, Week 2

OHP
45x5
85x4
100x3
110x8 PR 5lbs

Chins
bwx5
45x9 PR 1rep

Incline CG
45x5
95x3
135x1
155x3x5 PR 2sets

108

[quote]XArena wrote:
Cycle 3, Week 1

Bench
45x5
95x5
125x5
145x5
165x5

Incline CG
45x5
95x3
135x1
155x5 PR 5lbs
155x3

Chins
bwx5
45x8 PR 1rep[/quote]

I dont understand, how do you do 165x5 on flat then do 155 on incline cg? Why didn’t you go for more reps, if you want to focus on incline cg, why dnt you just use it as main movement?

109

Because I’m using it as an assistance movement as a means of increasing my OHP and bench.

110

Cycle 3, Week 2

Deadlift
135x3
175x3
205x3
235x3
275x3
315x1
340x1 PR 25lbs
365x0
365x0

Goodmorning
45x5
95x3
135x1
175x5 PR 5lbs

111

Nice deadlift PR there. Curious, where’s your weak point?

112

Thanks :slight_smile: off the floor is the weakpoint ;(

btw, incase anyone is wondering, i quit logging. I’m going to report back in january of 2013 with results. :slight_smile: