Bench : 135 x 3, 145 x 3, 150 x 5- 2 sets
Squat : 135 x 3, 155 x 3, 170 x 5, 180 x5
pull up : 3 unassisted, 17 assisted
Current weights and stats are:
Body weight: 151 lb
Age: 28
Height: 5 ft 9 in
Squat: 155 lb x10 x3
Bench: 135 lb x10 x3
Bench : 135 x 3, 145 x 3, 150 x 5- 2 sets
Squat : 135 x 3, 155 x 3, 170 x 5, 180 x5
pull up : 3 unassisted, 17 assisted
Current weights and stats are:
Body weight: 151 lb
Age: 28
Height: 5 ft 9 in
Squat: 155 lb x10 x3
Bench: 135 lb x10 x3