Squat
135x10
155x6
175x5
195x5
215x5
DL
135x10
175x5
195x5
225x5
245x5
DB Row
50x12
50x12
50x12
50x12
CG Pulldown
90x12
110x10
130x8
Barbell curl
65x10x3
Squat
135x10
155x6
175x5
195x5
215x5
DL
135x10
175x5
195x5
225x5
245x5
DB Row
50x12
50x12
50x12
50x12
CG Pulldown
90x12
110x10
130x8
Barbell curl
65x10x3
Barbell Row
65x10
85x10
95x5
135x5
145x5
CG Pull Down
90x10
110x8
130x6
150x6
Seated OH Press
65x10
85x5
105x2 =(
95x5
Dumbell Lateral
20x8
20x8
15x8
15x8
Tricep Pushdown
80x10
100x10
110x10
130x10
140x10
Tate Press
20x10x3