Back in the Game with Strength & Mass!

Training Logs
1

hey everybody new to T-Nation . Haven’t been lifting in a few years since my gym closed where im from but getting back into it now .

Goals

Deadlift : 355
front squat : 225
Bench : 200
Get my body weight from 170-185

current lifts
Deadlift : 325
Front squat : 160-175
Bench 170-175
Bodyweight 170

Few notes

  • doing a regular routine for 6 weeks then moving to a 5x5 or 5/3/1 routine
  • taking mass fusion 3 scoops daily
  • also doing mma and bjj classes 4-6 times a week
2

Workout 1 : Yesterday’s oct 15

Deadlift 135x5 135x5 225x6 255x5 275x4 295x2
wide grip pull ups 5,5,4
rows : 70 x10 , 100 x 10 130 x8
shrugs 135 x10 135x10

3

workout 2: oct 16

Bench : 135x6 145x6 135 x 6
flat dumbell bench 35x12 35x12
incline dumbell bench 35x10 35x10
chest flys 20x10 20 x10

felt like shit this workout , wanst my day