[quote]flipHKD_6 wrote:
I’ve wrestled since I was 6 and I have found the weirdest ways to make weight. One is, if you have somewhere that is indoors, and not “cold”, put on your coat and some heavy pants, and run laps. We do this in my school, put a stocking hat on, some winter clothes, and run.
Also, when you hungry (imbetween meals) have a sucker instead of eating. For some odd reason as well, my friend an I lost 2 pounds each, by getting in a bad habit of spitting. You lose water weight that is crucial for that weigh-in before a tournament. All that sounds weird but good luck![/quote]
Hey man don’t knock the spitting! lol I lost 2lbs by sucking on lifesavers and spitting into a bottle. Made weight that way!
If you are desperate you can try this (I’ve only had to do it once) but put on your sweats and jump rope in a hot shower. I was able to do this because in our locker room there was a large group shower area so I turned on all of the showers and roped rope for about 20min. You will lose a ton of water weight that way! (not the healthiest thing but you gotta do what ya gotta do)