[quote]Chris Eales wrote:
This diet is broken up into 3 group.Proteins.Carbohydrates and vegetables.
You need to eat 5 or 6 meals through out the day so planning is essential.
With all meals you must choose 1 protein and 1 carbohydrate.With 3 of those 6 meals you must include 1 vegetable serving (about 8 oz),Each protein and carb serving is considered to be 1 portion which is like a small chicken breast.
Also nothing is breaded or to have sauces or butter added to them.As bad as it sounds they are to be eaten plain.No one likes toast that is not buttered but that is why we are fighters because we have discipline.
Choose one from each column acording to the meal.One from the vegetable column for 3 meals.
PROTEIN:
chicken breast
turkey breast
lean ground turkey
haddock
salmon
tuna
crab
lobster
shrimp
top ground steak
lean ground beef
top sirloin steak
buffalo
lean ham
egg whites
low fat cottage cheese
CARBOHYDRATES:
baked potatoe
sweet potatoe
steamed brown rice
steamed white rice
pasta
oatmeal
beans
corn
strawberrys
melon
apple
orange
fat free yogurt
whole wheat bread
VEGETABLES;
broccli
asparagus
lettuce
carrots
cauliflower
greenbeans
green pepper
mushrooms
spinach
tomatoe
peas
brussel sprouts
cabbage
celery
zucchini
cucumber
onion
[/quote]
OP The easiest diet to follow that is also very effective for those that need to keep up the training intensity is the TKD diet… It essentially involves high protein high fat zero carbs save for the shake after working out in which one consumes 30-40 high glycemic carbs… If you had the time and energy i would probably reccomend carb cycling but the TKD is def easier IMO