WOLFBEEMOON Strength Log

It’s better than what you had originally, but I didn’t say to drop the horizontal pulling. I also have other critiques but if you are unsure of what you are doing and just haphazardly putting things together you’d be way better off just following a premade program. You can try and do this stuff yourself or you can follow something created by a professional that has been successful for thousands of people. For you I recommend the latter.

From what you’ve created yourself, it looks like an Upper/Lower split would suit you best. Don’t discount what @ChickenLittle posted above though. There are a million different ways to do this correctly and a million different ways to do this wrongly. You will have better results if you take the thinking out of it and then following something from someone that we already know works.

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27/08/2022

OHP 60 kg x 6
Deadlift 180 kg x 3
Chinups 3 sets

ill check out the 5/3/1 program now