So my wife has joined the dark side and started to lift. She’s enjoying it. The only thing I cant seem to help her with is keeping her left knee over her left foot. I noticed it a few weeks back. The out side of her left foot rises off the floor. Looking at it her left knee does not stay over her …

[image] Knee Cave In During Squatting Powerlifting & Strength Sports Post vids of this happening for best advice. For some people a bit of knee cave isn’t bad because they go from a varus position to neutral so like not going excessive valgus/ knee caving. For some peopl…

We really can’t tell much from it video. What little I could see looks more like a hip shift issue.

Move her stance in about two inches total and point her toes forward instead of angled out.

Contreras is a contributor here, so maybe the mods will let the link stand: [image] Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction... Knee valgus is a very common occurrence in the weight room. It’s also common in sports. Hell, you can even go to a public …

Link bookmarked (sshhh🤫 dont tell anyone)

Me: Man, my neck is stuff today Bret C: Here’s a glute movement that will fix it This is not meant to take away from Bret’s advice in this instance but he does like his glute work

[image] strongmangoals: Bret’s advice in this instance but he does like his glute work My first thought for knee cave was single leg glute medius work. @carlbm you can even use a band to help engage the correct muscles. Wrap the band around the quad just about I above the knee and have it pu…

I actually didn’t see any knee cave in the video. Not that there wasn’t any, but I didn’t see any in what is posted which is not a full picture. Pushing off of the inside of the foot is not surprising, most women wear out the inner side of the shoe sole faster than the rest and men tend to wear them…

First off: Awesome accent! (Well to you there isn’t one lol) Secondly: Women in general tend to have knees that bow inward just naturally. It isn’t inherently bad, but it can be depending on posture, weight, height, etc. It’s not noticeable for me when I squat, but sometimes when I’m just idly sta…

Wife's 1 Sided Knee Cave

Training

guineapig July 11, 2020, 11:34am 2

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Wife's 1 Sided Knee Cave

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