Wide Grip Squat

Training
1

has anyone figured out a way to do a wide grip (hands against inner bar collar) from within a power rack. this is due to my old shoulde mobility, im workink to get them looser

at my gyms power rack i can only put 2 fingers on rthe bar and the other 2 on the collar to unrack, then move my hands in afterwards. when reracking i open my hands and try not to pinch anything.

2

Sounds like you can only to the best you can until your shoulder mobility opens up, but the sooner you can sort it out, the better (obviously). Not having a secure grip will compromise upper back tightness, so it’s really not preferably if you can get around it. If possible, try using a safety squat bar in the meantime.