I have read that eating whole foods are the best for ramping up the metabolism to burn body fat, but I was wondering if a person replaced two to three meals a day with a meal replacement or MD, would that have the same effect?
Obviously not. Whole foods take more energy for the body to digest.
[quote]rmorris_72 wrote:
I have read that eating whole foods are the best for ramping up the metabolism to burn body fat, but I was wondering if a person replaced two to three meals a day with a meal replacement or MD, would that have the same effect?[/quote]
How many meals do you eat per day? The few you eat the less meal replacements you should depend on. I’ll use one at the most since I eat 5 meals per day. If you’re downing 7 per day then it’s probably more reasonable to have 2 meal replacements per day.
I typically use Metabolic Drive Complete twice per day due to my busy schedule and am making good progress.
It’s very convenient and tasty, too.
I am transitioning to six meals per day. I was thinking of using a MRP for my mid-morning and mid-afternoon meals and solid food meals the rest of the day.