Whey and Casein together.. Slows down Whey?

Bigger Stronger Leaner Competitive Bodybuilding
1

On the protein round table… i’d love to have some research backing up this part of the article:

“The next question is, why not whey and casein together? Well, combining whey and casein might lead to a slowing of whey absorption. In this case you’d be missing out on some of the protein synthesis that you could get otherwise. Personally, I mix up a 50 gram whey shake and bring it to the gym with me. Immediately after my training I drink it down. Then, about 60 to 90 minutes later, I take in about 50 grams of casein (cottage cheese) with a bunch of carbs. Fair enough?”

Though he says MIGHT, i’m curious if he saw evidence on this, i’m actually REALLY curius about this…

2

Yes, cassein will slow down the absorption of whey. Besides, the protein roundtable is old news. Berardi has posted plenty of new research on T-mag since then; much more effective ways to combine carbs/aminos/proteins both pre and post workout. And no, the answer is not a large protein consumption post workout.