Where Do I Start?

Training Bodybuilding
1

I want to learn and understand the proper way to eat and how to work out and what to work out. i want to build as much muscle as possible and get ripped abs. i will do whatever it takes to do this. when i learn the ways to get the best results! can you help me?

2

Do a search here as there are tons of threads and articles that will answer your question.

3

[quote]HEADSTONG000069 wrote:
I want to learn and understand the proper way to eat and how to work out and what to work out. i want to build as much muscle as possible and get ripped abs. i will do whatever it takes to do this. when i learn the ways to get the best results! can you help me?[/quote]

Right here:

http://www.t-nation.com/readTopic.do?id=640350