Before someone starts flaming, I’ve searched these forums as well as Yahoo/Google to no avail.
I’ve read often on these forums where some of you have made references to macronutrient profiles for specific meals, where do the numbers come from?
So does anyone know of a website that lists the macronutrient profile for various foods, something a layman like myself can understand?
Try this one:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
This is a good diet journal…and it’s free:
Hope this helps,
Neil
Go to Amazon. Buy one of the many many books that they have there listing macronutrient profiles. (A search under Art Ulene will provide results.) Problem solved.
This will sound dumb, but I’m not being cheap or lazy …I’ve just never bought anything over the internet before so I was hoping there was another solution.
char-dawg, I’ll do as you suggested, thanks.
You can buy books at Chapters with macro nutrient profiles. Ciao. 
www.fitday.com
I think this is what you are asking for. . ie label information. its free.
WoW …thanks alot guys, EXACTLY what I was looking for. I’m glad I asked.