i have searched for a 5x5 total body program and i havent found anything. i read some posts about bill starrs 5x5 being good but i can find that one either?
Bill Star’s 5x5
any others
?
Jesus
funny how my thread pops up there
http://lmgtfy.com my new favorite website.
OP - Chad Waterbury has a 5x5 program
here is one article:
Read the strongest shall survive by Bill Star.
Optimized Volume Training by CT. It is German Volumne Training using 5 x 5 instead of 10 x 10. Besure to up your calories.
[quote]talon2nr7588 wrote:
any others
?[/quote]
Well certainly, your heinous. In fact, I shall make one for my majesty.
Monday:
-bi’s: curls 5x5
-tri’s: pushdowns 5x5
-abs: crunches 5x5
-chest: bench press 5x5
Wednesday: Same as Monday
Friday: Same as Wednesday, except add 5 other bicep and chest moves as well.
Your wish is my command, oh glorious one.
Can thy servant do anything else for thee?
hehehe
[quote]forbes wrote:
[quote]talon2nr7588 wrote:
any others
?[/quote]
Well certainly, your heinous. In fact, I shall make one for my majesty.
Monday:
-bi’s: curls 5x5
-tri’s: pushdowns 5x5
-abs: crunches 5x5
-chest: bench press 5x5
Wednesday: Same as Monday
Friday: Same as Wednesday, except add 5 other bicep and chest moves as well.
Your wish is my command, oh glorious one.
Can thy servant do anything else for thee?[/quote]
lol @ “your heinous”
Oops, meant highness. Must’ve been looking at heinous crimes when typing that 