Yours too?! That sucks. I still have not received a refund from mine. It was “undeliverable” at the end of March.
I ended up having to go through my credit card company to get a refund. Then, the company ended up giving me a refund AND sending the vest anyway. Clowns.
It is amazing they are still in business. But, I guess if they keep your money half the time, it isn’t a stretch.
1 Like
My vest was marked lost. But Amazon is saying I can get a refund when they receive the item back. I will be calling them tomorrow.
1 Like
I had to hop on their live chat twice. Finally got my refund last night. Good luck!
1 Like
That will be the best Cinco de Mayo ever! Put it on, do 100 burpees, and then get down as many carne asada nachos as you possibly can.
1 Like
I second Pwn. That sounds amazing. Fingers crossed for this one to show up!
1 Like
SS Week 1, day 1
Monday
Box jumps
KBS
Band pullaparts
Seated OHP
3 x 10 x 65
Bench Press
3 x 12 x 85
Bent over rowing
2 x 15 x 85
BB curls (empty bar)
2 x 10
Squats
1 x 20 x 155
SS
DB Pullovers
1 x 20 x 15
Stiff Leg DL
1 x 15 x 135
25 Deadbugs
I had growing anxiety leading up to the squats. 155 was easier than it was 2 weeks ago, but still not easy. Breathing was lost by rep 10. Headache came around rep 15 again. Luckily, it was gone by the end of the workout. Took about 45 mins all in, love how fast this moves.
Conditioning
Tuesday
7 rounds, 60 sec between, 45# sandbag:
10 clean and press with a front squat
5 front squats
These started awful and stayed awful. Throwing conditioning in Tuesday and Thursday to keep the love handles away.
6 Likes
SS Week 1, day 2
Wednesday
Box jumps
KBS
Band pullaparts
Seated OHP
3 x 10 x 65
Bench Press
3 x 12 x 85
Bent over rowing
2 x 15 x 85
BB curls (empty bar)
2 x 10
Squats
1 x 20 x 160
SS
DB Pullovers
1 x 20 x 15
Stiff Leg DL
1 x 15 x 135
60sec plank
Glad the 20 rep squats is only in one set. It still sucks, but you are one and done. Tried a bar pad today. It was nice on the shoulders but made the bar keep rolling down my back. Less awesome. Will try a towel next time.
6 Likes
You’re starting to branch out from good bad ideas to just really, really good ideas i see.
1 Like
Thursday
Conditioning
10 rds, 45lb sandbag
8 front squats
20m farmer carry
Then
15 minutes sandbag carry, various holds
The headache from squats last night came back for this. It was pounding during each of the squat rounds. Also, I need to add more sand to my bag, there is plenty of room. Both in the bag and strength.
5 Likes
Forgot earlier, I am on a bit of an Italian food kick this week.
Chicken Piccata
Pesto chicken “bruschetta”
Italian chopped salad
6 Likes
I absolutely love that you are hiking at elevation while running Super Squats. You’re definitely some breed of Terminator.
1 Like
Huge compliment, thank you! Makes me feel better about how hungry I am today! That trail went up to 5500ft. I live at 4500, so it wasn’t too bad. When the mountains thaw, I am consistantly at 8000+. I have a goal to do some peak bagging this summer. One of the local monsters is just under 12k.
3 Likes
Hunger is absolutely an appropriate response to that stimulus, haha. Your body probably thinks you just chased down a woolly mammoth with persistence hunting and is awaiting the feast!
2 Likes
No idea what that would taste like, but I feel like I could go for some mammoth right now!
2 Likes
That would taste like anabolism
2 Likes
#Protein
1 Like